Fri 12th Apr 2019 at 9:00am by Ame

Run > General

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Time
52:24
Miles
3.78
Min/mi
13:52
Pacing
40%
WAVA
39.82
Stride(cm)
66
Cals
399
Cadence
176
BPM
138
%MHR
80.5
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 138/147bpm 53cal 5.58/5.99mph
2) 0.62m - 7:33(12:09/m) 138/145bpm 61cal 4.94/6.16mph
3) 0.62m - 8:29(13:39/m) 135/150bpm 63cal 4.39/6.24mph
4) 0.62m - 12:46(20:32/m) 129/158bpm 79cal 2.92/6.18mph
5) 0.62m - 7:14(11:39/m) 153/177bpm 66cal 5.15/6.43mph
6) 0.62m - 9:08(14:43/m) 146/176bpm 73cal 4.08/6.43mph
7) 0.06m - 32(9:38/m) 154/157bpm 4cal 6.23/6.18mph

6:41 7:33 8:29 12:46 7:14 9:08 32

Pace

23%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	118 57-145	1388	167 116-176
0.25	2:50	1:21	10:52	142 139-144	1543	177 172-182
0.38	4:06	1:16	10:07	143 141-145	1446	182 178-186
0.50	5:25	1:20	10:37	145 143-146	1538	180 178-184
0.63	6:45	1:20	10:41	143 142-145	1527	180 176-184
0.75	8:05	1:20	10:36	143 141-144	1516	180 176-182
0.88	10:03	1:59	15:49	130 108-145	2056	170 116-180
1.00	11:43	1:40	13:21	132 116-144	1762	170 116-180
1.13	13:02	1:19	10:28	139 135-141	1455	180 176-182
1.25	14:19	1:17	10:16	141 139-143	1447	180 174-184
1.38	15:38	1:19	10:28	141 138-144	1476	175 166-182
1.50	18:34	2:56	23:32	120 99-142	2824	176 162-182
1.63	20:02	1:28	11:47	135 126-147	1592	175 168-180
1.75	21:26	1:24	11:12	145 142-150	1623	174 170-176
1.88	22:51	1:24	11:15	146 143-147	1642	176 172-182
2.00	25:34	2:43	21:43	129 97-158	2801	171 116-180
2.13	29:34	4:00	32:03	120 95-149	3847	173 116-184
2.25	31:22	1:48	14:25	146 142-149	2106	178 172-186
2.38	34:19	2:57	23:35	130 94-150	3065	167 116-182
2.50	35:37	1:18	10:27	136 98-153	1421	181 172-186
2.63	36:51	1:14	9:52	146 134-154	1441	182 180-186
2.75	38:05	1:13	9:48	155 149-160	1519	182 180-186
2.88	40:18	2:13	17:45	150 123-177	2663	174 116-182
3.00	41:36	1:18	10:23	159 156-161	1651	180 176-184
3.13	44:57	3:21	26:46	147 111-174	3936	175 116-184
3.25	46:20	1:23	11:07	145 123-167	1613	181 176-184
3.38	47:43	1:23	11:02	152 145-158	1676	181 176-186
3.50	49:34	1:51	14:51	149 130-165	2212	177 118-186
3.63	50:50	1:16	10:06	153 150-155	1544	183 180-188
3.75	52:04	1:14	9:55	154 153-156	1527	185 182-190
3.78	52:24	20	9:47	153 152-153	1497	187 186-188

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	3.8	47:14	12:34
Walk	3.2	116	0	1:40	1:01:27
Still	6.7	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.41%	More
800m	5:09	10:21	42.74%	More
1km	6:28	10:25	44.26%	More
Mile	11:27	11:27	42.58%	More
5k	42:43	13:45	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.11
5km	42:34	13:42	40.04
5M	1:10:29	14:06	39.49
10km	1:28:45	14:17	39.28
10M	2:26:57	14:42	39.12
Half	3:15:39	14:56	38.40
20M	5:06:24	15:19	38.63
Mara	6:47:56	15:34	38.45

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