Fri 12th Apr 2019 at 12:00pm by Ame

Cross > General

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Time
47:31
Miles
2.02
Min/mi
23:31
Cals
148
Cadence
121
BPM
87
%MHR
50.8
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 96/109bpm 43cal 61/125rpm 3.59/4.61mph
2) 0.62m - 23:09(37:15/m) 84/102bpm 62cal 61/124rpm 1.61/4.66mph
3) 0.62m - 11:11(18:00/m) 89/119bpm 33cal 60/65rpm 3.33/4.76mph
4) 0.16m - 2:48(17:29/m) 98/115bpm 10cal 61/63rpm 3.43/3.74mph

10:23 23:09 11:11 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	101 93-107	1649	118 116-124
0.13	2:03	1:01	16:23	101 100-101	1655	116 116-116
0.19	3:08	1:05	17:19	92 89-96	1593	116 116-116
0.25	4:09	1:01	16:24	95 94-96	1558	116 116-116
0.31	5:10	1:01	16:15	96 96-96	1560	116 116-116
0.38	6:12	1:02	16:32	95 93-96	1571	116 116-116
0.44	7:15	1:03	16:43	96 96-96	1605	116 116-116
0.50	8:18	1:03	16:55	95 94-95	1608	115 108-122
0.56	9:22	1:03	16:56	96 96-96	1625	136 136-136
0.63	10:24	1:03	16:45	90 87-93	1507	160 122-248
0.69	11:30	1:06	17:31	93 92-95	1629	116 116-116
0.75	12:39	1:09	18:23	94 93-94	1728	116 116-116
0.81	13:46	1:06	17:42	91 90-91	1611	116 116-116
0.88	15:45	2:00	31:57	85 75-92	2715	-
0.94	24:25	8:40	2:18:43	83 65-102	11513	117 116-124
1.00	25:54	1:29	23:40	94 91-99	2224	116 116-116
1.06	29:59	4:05	1:05:21	78 64-93	5097	116 116-116
1.13	31:19	1:20	21:17	86 72-98	1831	117 116-122
1.19	32:29	1:10	18:44	84 79-89	1574	117 116-126
1.25	33:40	1:11	18:55	79 73-84	1494	116 116-116
1.31	34:49	1:09	18:22	83 83-83	1524	116 116-116
1.38	35:54	1:05	17:16	84 83-85	1450	116 116-116
1.44	37:02	1:08	18:09	86 86-87	1561	119 116-122
1.50	38:09	1:07	17:50	86 85-86	1534	116 116-116
1.56	39:18	1:10	18:33	91 88-93	1687	116 116-116
1.63	40:24	1:06	17:33	91 90-92	1597	116 116-116
1.69	41:33	1:09	18:20	94 93-95	1724	120 116-124
1.75	42:42	1:09	18:32	92 90-93	1704	123 122-126
1.81	43:46	1:04	17:02	92 90-96	1567	124 122-126
1.88	44:56	1:10	18:33	107 95-119	1984	123 120-126
1.94	45:59	1:03	16:46	93 91-94	1559	123 122-124
2.00	47:05	1:06	17:43	106 94-115	1877	121 116-126
2.02	47:31	26	18:00	98 97-98	1764	120 120-120

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:16	16:37	More
1km	10:21	16:39	More
Mile	21:04	21:04	More

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