Sat 13th Apr 2019 at 9:00pm by GAZGIB
Walk > General
- Not good
-
Time
13:42
-
Miles
0.75
-
Min/mi
18:16
-
Stride(cm)
66
-
Cals
95
-
Cadence
134
-
BPM
98
-
%MHR
54.2
-
B/mi
1791
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Walk back from pub
===
1) 0.74m - 13:00(17:29/m) 98/126bpm 95cal 66/123rpm 3.43/8.6mph
2) 0m - 9(1:31:41/m) 85/85bpm 61/61rpm 0.66/0mph
3) 0m - 13(1:37:49/m) 79/84bpm 61/61rpm 0.61/0mph
4) 0m - 1(3:01:51/m) 75/75bpm 61/61rpm 0.33/0mph
5) 0m - 1(2:30:28/m) 75/75bpm 61/61rpm 0.4/0mph
6) 0m - 1(1:00:19/m) 75/75bpm 61/61rpm 1/0mph
7) 0m - 10(37:10/m) 74/75bpm 70/90rpm 1.62/0mph
8) 0m - 6(1:57:20/m) 75/75bpm 70/90rpm 0.51/0mph
9) 0m - 1(28:10/m) 75/75bpm 70/90rpm 2.13/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:01 |
70 45-82 |
1541 |
116 106-122 |
0/2 |
0.13 |
2:22 |
59 |
15:48 |
99 77-113 |
1564 |
126 108-164 |
2/2 |
0.19 |
3:20 |
58 |
15:35 |
97 92-102 |
1511 |
145 124-168 |
1/1 |
0.25 |
4:52 |
1:32 |
24:29 |
95 80-110 |
2326 |
146 126-162 |
1/3 |
0.31 |
5:52 |
1:00 |
15:56 |
91 85-102 |
1450 |
130 126-138 |
0/4 |
0.38 |
6:43 |
51 |
13:34 |
92 89-94 |
1249 |
150 134-166 |
3/2 |
0.44 |
7:40 |
58 |
15:21 |
113 98-125 |
1734 |
144 122-170 |
2/1 |
0.50 |
8:45 |
1:05 |
17:23 |
109 95-118 |
1895 |
138 116-162 |
4/0 |
0.56 |
9:40 |
55 |
14:38 |
101 95-109 |
1478 |
143 122-162 |
0/5 |
0.63 |
10:29 |
48 |
12:52 |
104 96-114 |
1338 |
150 112-170 |
2/4 |
0.69 |
11:44 |
1:15 |
20:06 |
113 104-126 |
2272 |
132 112-230 |
4/1 |
0.75 |
14:15 |
2:31 +45
|
40:12 |
91 74-111 |
3658 |
118 106-180 |
2/0 |
0.75 |
14:28 |
13 |
57:25 |
75 75-75 |
4307 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:37 |
More |
800m |
7:54 |
15:53 |
More |
1km |
10:11 |
16:24 |
More |
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