Sat 13th Apr 2019 at 9:00pm by GAZGIB

Walk > General

Not good

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Time
13:42
Miles
0.75
Min/mi
18:16
Stride(cm)
66
Cals
95
Cadence
134
BPM
98
%MHR
54.2
B/mi
1791
Asc(m)
24
Surface
Road

Notes & Comments

Walk back from pub
===
1) 0.74m - 13:00(17:29/m) 98/126bpm 95cal 66/123rpm 3.43/8.6mph
2) 0m - 9(1:31:41/m) 85/85bpm 61/61rpm 0.66/0mph
3) 0m - 13(1:37:49/m) 79/84bpm 61/61rpm 0.61/0mph
4) 0m - 1(3:01:51/m) 75/75bpm 61/61rpm 0.33/0mph
5) 0m - 1(2:30:28/m) 75/75bpm 61/61rpm 0.4/0mph
6) 0m - 1(1:00:19/m) 75/75bpm 61/61rpm 1/0mph
7) 0m - 10(37:10/m) 74/75bpm 70/90rpm 1.62/0mph
8) 0m - 6(1:57:20/m) 75/75bpm 70/90rpm 0.51/0mph
9) 0m - 1(28:10/m) 75/75bpm 70/90rpm 2.13/0mph

13:00 9 13 1 1 1 10 6 1

Pin Map

0mi in 0

Pace

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	70 45-82	1541	116 106-122	0/2
0.13	2:22	59	15:48	99 77-113	1564	126 108-164	2/2
0.19	3:20	58	15:35	97 92-102	1511	145 124-168	1/1
0.25	4:52	1:32	24:29	95 80-110	2326	146 126-162	1/3
0.31	5:52	1:00	15:56	91 85-102	1450	130 126-138	0/4
0.38	6:43	51	13:34	92 89-94	1249	150 134-166	3/2
0.44	7:40	58	15:21	113 98-125	1734	144 122-170	2/1
0.50	8:45	1:05	17:23	109 95-118	1895	138 116-162	4/0
0.56	9:40	55	14:38	101 95-109	1478	143 122-162	0/5
0.63	10:29	48	12:52	104 96-114	1338	150 112-170	2/4
0.69	11:44	1:15	20:06	113 104-126	2272	132 112-230	4/1
0.75	14:15	2:31 +45	40:12	91 74-111	3658	118 106-180	2/0
0.75	14:28	13	57:25	75 75-75	4307	-	0/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:54	15:53	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

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