Sat 13th Apr 2019 at 4:00pm by DeeGee

Run > Run-Walk

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Time
51:43
Miles
1.82
Min/mi
28:25
Pacing
0%
WAVA
15.22
Stride(cm)
52
Cals
332
Cadence
109
BPM
104
%MHR
60.2
B/mi
2959
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 51:43(28:24/m) 104/150bpm 332cal 54/98rpm 2.11/4.3mph

51:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	93 68-106	2158	110 104-124	3/0
0.13	3:00	1:33	24:44	106 98-111	2622	103 100-108	3/0
0.19	4:13	1:14	19:39	106 106-107	2083	100 96-104	2/2
0.25	5:42	1:29	23:39	107 104-111	2531	100 96-106	2/0
0.31	10:32	4:50	1:17:19	115 84-148	8891	117 96-196	1/3
0.38	12:07	1:35	25:26	103 99-108	2620	105 102-108	1/1
0.44	13:33	1:25	22:46	103 102-106	2345	106 102-114	1/2
0.50	14:39	1:07	17:44	105 102-108	1862	107 106-112	4/1
0.56	15:51	1:11	19:04	111 103-119	2116	110 110-112	3/1
0.63	17:49	1:58	31:33	105 89-116	3312	97 32-110	5/3
0.69	18:54	1:05	17:24	105 93-115	1827	107 102-110	5/1
0.75	20:15	1:21	21:32	109 108-111	2347	106 102-110	0/3
0.81	21:39	1:24	22:27	110 108-112	2470	107 102-116	1/1
0.88	22:43	1:04	17:04	111 110-112	1894	106 104-108	3/0
0.94	23:50	1:06	17:44	110 109-113	1951	106 106-108	1/1
1.00	25:17	1:27	23:12	104 97-112	2412	106 92-118	3/0
1.06	26:38	1:21	21:38	108 106-109	2337	101 90-108	1/1
1.13	28:02	1:24	22:18	108 106-110	2409	111 106-116	4/0
1.19	36:32	8:31	2:16:12	99 79-109	13484	114 106-118	5/2
1.25	37:50	1:17	20:35	106 103-108	2182	106 102-110	0/2
1.31	39:11	1:21	21:43	106 104-107	2301	108 100-118	0/3
1.38	50:20	11:09 +6:41	2:58:24	95 66-113	16947	114 82-118	0/6
1.44	52:06	1:46	28:24	104 103-104	2953	114 112-118	0/2
1.50	53:09	1:03	16:47	104 103-105	1746	114 110-116	0/3
1.56	54:10	1:01	16:14	104 103-105	1688	111 106-114	0/2
1.63	55:09	59	15:41	104 103-107	1631	114 112-118	0/2
1.69	56:09	1:00	15:54	98 95-104	1558	115 112-118	1/2
1.75	57:11	1:02	16:34	90 86-97	1491	114 110-118	0/2
1.81	58:16	1:05	17:25	93 87-97	1620	113 108-116	0/3
1.82	58:25	9	17:07	87 87-87	1489	116 114-118	0/0

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	24:17
See your biggest climbs

Cadence

109 (196 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	196	0	5	1:15:45
Walk	87.3	108	1.8	51:01	28:02
Still	12.5	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	20.20%	More
800m	10:08	20:23	17.98%	More
1km	12:44	20:30	18.68%	More
Mile	24:52	24:52	16.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:25	27:25	14.84
5km	1:31:10	29:21	15.18
5M	2:30:58	30:12	14.89
10km	3:10:04	30:35	14.76
10M	5:14:45	31:29	14.72
Half	6:59:03	31:59	14.50
20M	10:56:13	32:49	14.67
Mara	14:33:41	33:21	14.70

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