Mon 25th Mar 2019 at 12:00pm by Kingsholm

Walk > General

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Time
6:33
Miles
0.29
Min/mi
22:35
Stride(cm)
64
Cals
38
Cadence
113
BPM
106
%MHR
52.3
B/mi
2398
Asc(m)
5
Surface
Mixed

5:04 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:33(22:45/m) 101/131bpm 38cal 56/61rpm 2.64/3.49mph

6:33

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	105 84-124	2139	117 114-122	2/1
0.13	2:27	1:11	18:54	100 91-112	1890	112 102-118	1/0
0.19	3:40	1:13	19:26	114 95-129	2216	116 98-118	1/1
0.25	5:07	1:27	23:06	94 87-107	2171	98 94-98	1/0
0.29	6:32	1:25	38:04	107 92-121	4073	118 118-118	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More

Predictions

Dist	Time	Per Mile

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