Mon 1st Apr 2019 at 12:00pm by Kingsholm

Bike > Road Biking

Follow User
0 👍

Time
2:19:14
Miles
28.48
Mph
12.3
FBI
53.79
Cals
1016
BPM
124
%MHR
60.9
B/mi
604
Asc(m)
285
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:47(5:57/m) 119/148bpm 230cal 10.08/14.13mph
2) 5m - 26:05(5:13/m) 120/155bpm 174cal 11.5/18.97mph
3) 5m - 21:19(4:16/m) 127/165bpm 169cal 14.07/23.81mph
4) 5m - 25:02(5:00/m) 123/147bpm 150cal 11.98/21.73mph
5) 5m - 22:02(4:24/m) 129/163bpm 164cal 13.62/26.82mph
6) 3.48m - 15:00(4:18/m) 135/149bpm 129cal 13.94/19.41mph

29:47 26:05 21:19 25:02 22:02 15:00

Pace

10%

16%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09	11.67	119 108-129	612	7/5
2.00	10:08	5:00	12.01	125 117-132	624	3/3
3.00	16:11	6:02	9.93	128 108-148	773	2/4
4.00	23:33	7:22	8.14	117 98-140	862	4/2
5.00	29:46	6:13	9.65	109 78-125	677	6/5
6.00	35:21	5:35	10.74	125 108-155	698	7/8
7.00	39:56	4:35	13.10	124 68-144	568	4/2
8.00	44:52	4:57 +7	12.13	122 105-139	603	4/8
9.00	49:28	4:36	13.05	118 105-133	543	9/1
10.00	55:57	6:29	9.26	113 67-148	732	17/8
11.00	1:01:12	5:15	11.42	104 63-135	546	12/0
12.00	1:06:04	4:52	12.33	138 131-144	671	24/1
13.00	1:11:21	5:17	11.35	141 120-165	745	46/16
14.00	1:14:11	2:50	21.18	117 111-125	332	0/41
15.00	1:17:16	3:05	19.47	134 127-151	413	4/20
16.00	1:22:23	5:07	11.74	126 107-146	644	22/17
17.00	1:27:00	4:37	13.01	123 103-141	567	11/27
18.00	1:31:25	4:26	13.56	122 100-133	540	7/18
19.00	1:37:56	6:31	9.22	119 103-133	775	7/8
20.00	1:42:19	4:23	13.70	127 108-142	556	6/5
21.00	1:47:11	4:53	12.30	121 100-140	590	3/6
22.00	1:52:32	5:21 +42	11.21	111 68-137	594	10/10
23.00	1:58:08	5:36 +32	10.72	137 114-157	767	24/4
24.00	2:01:41	3:32	16.96	135 119-148	478	2/26
25.00	2:05:34	3:53	15.45	143 129-162	555	7/8
26.00	2:11:55	6:21 +1:43	9.44	128 100-149	814	6/6
27.00	2:16:00	4:05	14.70	133 125-142	543	8/5
28.00	2:20:03	4:03	14.81	136 129-139	551	5/5
28.48	2:22:17	2:14	12.98	138 131-143	638	1/3

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
84 2.8%	9.9
23 2.0%	14.6
22 2.7%	15.3
14 3.5%	19.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:43	2:43	More
5k	10:43	3:27	More
5 miles	19:43	3:57	More
10k	25:57	4:11	More
10 miles	45:13	4:31	More
Half	58:11	4:26	More
20 miles	1:34:13	4:43	More
Mara	2:10:33	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:48	4:39
15 miles	1:10:34	4:42
20 miles	1:35:43	4:47
40km	2:00:31	4:51
25 miles	2:01:16	4:51
42km	2:06:55	4:52
50 miles	4:12:50	5:03
56 miles	4:45:07	5:05
100 miles	8:47:09	5:16
112 miles	9:54:26	5:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry