Thu 11th Apr 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:51
Miles
3.82
Mph
11
Cals
128
BPM
107
%MHR
52.5
B/mi
582
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 20:51(5:28/m) 106/136bpm 128cal 10.99/15.53mph

20:51

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.85	84 78-92	736	1/0
0.25	1:51	45	9.99	90 89-92	540	1/2
0.38	2:33	42	10.76	97 90-100	541	0/2
0.50	3:12	39	11.43	110 95-125	578	3/1
0.63	3:49	37	12.16	130 126-135	641	1/1
0.75	4:26	37	12.08	128 125-132	636	1/1
0.88	5:04	37	12.03	127 126-129	633	1/0
1.00	5:40	36	12.49	117 106-129	562	1/0
1.13	6:15	35	12.84	105 100-110	491	0/4
1.25	6:50	36	12.61	103 100-104	490	1/0
1.38	7:28	37	12.02	101 100-104	504	1/1
1.50	8:06	39	11.64	104 102-107	536	0/1
1.63	8:48	41	10.90	98 94-100	539	3/1
1.75	9:27	39	11.52	97 92-99	505	1/1
1.88	10:04	37	12.09	118 102-127	586	0/1
2.00	10:53	49	9.23	124 121-127	806	1/2
2.13	11:32	39	11.43	128 126-130	672	2/2
2.25	12:11	39	11.52	116 111-122	604	3/0
2.38	12:52	40	11.15	112 102-119	603	1/2
2.50	13:30	39	11.63	98 96-101	506	1/1
2.63	14:05	35	12.97	97 96-99	449	0/2
2.75	14:39	34	13.22	94 92-95	427	0/2
2.88	15:14	35	13.04	104 87-114	478	2/0
3.00	15:51	37	12.02	101 97-105	504	4/0
3.13	16:30	39	11.51	100 96-106	521	1/6
3.25	17:08	38	11.95	103 102-106	517	3/1
3.38	17:44	36	12.57	102 94-105	487	1/5
3.50	18:38	55	8.23	98 94-102	714	3/1
3.63	19:23	44	10.12	102 100-103	605	2/2
3.75	20:04	41	10.88	103 101-104	568	1/2
3.82	20:50	46	5.25	99 93-104	1131	1/0

Heart

107/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:19	4:40	More
1km	2:58	4:46	More
Mile	4:52	4:52	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:12:48	5:51
15 miles	1:28:52	5:55
20 miles	2:00:34	6:02
40km	2:31:48	6:06
25 miles	2:32:44	6:07
42km	2:39:51	6:08
50 miles	5:18:26	6:22
56 miles	5:59:05	6:25
100 miles	11:03:55	6:38
112 miles	12:28:40	6:41

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