Mon 25th Mar 2019 at 9:00pm by Kingsholm

Cross > General

Follow User
0 👍

Time
52:06
Miles
0.37
Min/mi
2:20:49
Cals
156
Cadence
118
BPM
91
%MHR
44.7
B/mi
12772
Asc(m)
21
Surface
Road

35:13 400m

Notes & Comments

Split Summary
===
1) 0.37m - 52:06(2:21:42/m) 79/154bpm 156cal 59/61rpm 0.42/1.13mph

52:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:45	7:45	2:04:05	88 70-106	10919	118 118-118	4/3
0.13	14:59	7:14	1:55:37	87 72-104	10059	-	4/3
0.19	26:32	11:33	3:04:49	97 58-154	17928	118 118-118	3/3
0.25	36:45	10:13	2:43:24	67 64-73	10948	-	2/3
0.31	46:03	9:19	2:28:57	71 61-88	10575	118 118-118	5/3
0.37	52:06	6:03	1:49:32	99 79-128	10844	118 118-122	4/4

Heart

91/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35:13	2:21:42	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry