Wed 27th Mar 2019 at 1:00pm by Kingsholm
Walk > General
-
Time
9:58
-
Miles
0.39
-
Min/mi
25:33
-
Stride(cm)
54
-
Cals
56
-
Cadence
117
-
BPM
100
-
%MHR
49.4
-
B/mi
2563
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 9:58(25:15/m) 100/115bpm 56cal 58/61rpm 2.38/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
93 80-109 |
1582 |
119 118-122 |
4/1 |
0.13 |
2:17 |
1:13 |
19:27 |
100 89-111 |
1945 |
113 106-118 |
2/1 |
0.19 |
3:34 |
1:17 |
20:38 |
101 92-107 |
2084 |
111 108-114 |
1/0 |
0.25 |
4:50 |
1:16 |
20:10 |
104 88-114 |
2096 |
117 110-118 |
2/0 |
0.31 |
6:08 |
1:19 |
20:59 |
104 96-115 |
2182 |
117 110-118 |
4/1 |
0.38 |
7:19 |
1:11 |
18:58 |
102 99-105 |
1934 |
118 118-118 |
5/0 |
0.39 |
9:58 |
2:39 |
2:15:23 |
99 88-110 |
13403 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry