Thu 28th Mar 2019 at 10:00am by Kingsholm

Bike > General

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Time
19:17
Miles
3.38
Mph
10.5
Cals
145
BPM
120
%MHR
59.1
B/mi
684
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 19:17(5:42/m) 120/148bpm 145cal 10.52/14.09mph

19:17

Pace

12%

24%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.88	101 96-108	769	1/0
0.25	1:40	43	10.56	102 100-105	580	1/2
0.38	2:20	40	11.19	107 105-109	574	0/1
0.50	2:59	39	11.47	124 103-141	649	2/0
0.63	3:42	43	10.58	136 133-139	771	1/2
0.75	4:19	37	12.22	133 128-141	653	1/1
0.88	4:53	34	13.09	143 140-148	655	2/1
1.00	5:27	34	13.32	144 142-145	649	2/1
1.13	6:00	34	13.37	126 115-142	565	0/4
1.25	6:35	34	13.12	114 111-118	521	1/1
1.38	7:10	36	12.58	114 113-116	544	1/1
1.50	7:47	37	12.23	115 111-116	564	0/1
1.63	8:26	39	11.64	117 113-120	603	3/1
1.75	9:04	38	11.77	124 116-133	632	2/1
1.88	9:39	35	13.01	142 136-148	655	0/1
2.00	10:22	43	10.44	145 141-148	833	1/2
2.13	10:58	36	12.51	143 140-146	686	2/2
2.25	11:34	37	12.28	136 134-137	664	3/0
2.38	12:20	46	9.80	122 119-132	747	1/3
2.50	13:08	48	9.43	114 106-119	725	1/4
2.63	13:54	46	9.77	112 109-113	688	0/1
2.75	14:41	47	9.61	115 113-116	718	2/1
2.88	15:25	44	10.13	110 108-112	652	1/3
3.00	16:17	52	8.73	109 103-115	749	2/2
3.13	17:31	1:14	6.09	104 101-107	1025	2/0
3.25	18:18	47	9.63	103 96-107	642	1/1
3.38	19:05	47	9.48	110 104-117	697	1/1
3.38	19:17	12	1.26	111 108-114	5291	0/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:15	4:32	More
1km	2:50	4:33	More
Mile	4:43	4:43	More
5k	17:13	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:53	6:05
20km	1:16:40	6:10
15 miles	1:33:35	6:14
20 miles	2:06:57	6:21
40km	2:39:50	6:26
25 miles	2:40:49	6:26
42km	2:48:19	6:27
50 miles	5:35:18	6:42
56 miles	6:18:06	6:45
100 miles	11:39:05	6:59
112 miles	13:08:19	7:02

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