Wed 10th Apr 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:58
Miles
3.82
Mph
10.9
Cals
172
BPM
123
%MHR
60.4
B/mi
673
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 20:58(5:29/m) 120/153bpm 172cal 10.93/15.28mph

20:58

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.10	92 75-105	682	2/1
0.25	1:41	45	9.98	105 104-109	631	2/1
0.38	2:22	41	11.01	111 109-111	605	0/1
0.50	3:02	40	11.21	109 108-110	584	3/1
0.63	3:40	38	11.84	117 109-127	593	1/2
0.75	4:18	38	11.84	119 109-130	603	1/1
0.88	4:56	38	11.75	108 107-109	552	2/1
1.00	5:33	37	12.16	108 106-109	533	2/1
1.13	6:08	35	12.74	105 104-106	494	0/4
1.25	6:43	35	12.85	109 106-114	509	1/1
1.38	7:20	37	12.26	120 115-126	587	2/1
1.50	8:01	41	11.06	113 112-114	613	0/1
1.63	8:43	42	10.68	112 110-113	629	2/1
1.75	9:24	41	11.05	113 110-116	614	1/1
1.88	10:03	39	11.51	110 104-116	573	0/1
2.00	10:47	45	10.07	130 115-140	774	1/2
2.13	11:25	37	12.00	134 126-143	670	1/2
2.25	12:04	39	11.49	140 134-146	731	3/0
2.38	12:44	40	11.18	124 117-131	666	1/3
2.50	13:24	39	11.47	113 110-115	591	1/1
2.63	14:00	36	12.49	132 122-138	634	0/2
2.75	14:36	36	12.38	137 132-142	664	0/2
2.88	15:14	38	11.90	128 122-135	645	2/1
3.00	15:53	39	11.45	116 113-120	608	4/0
3.13	16:34	41	10.90	104 98-111	573	1/6
3.25	17:11	37	12.29	117 92-133	571	3/1
3.38	17:46	35	12.68	142 133-152	672	1/5
3.50	18:42	56	8.05	141 139-143	1051	2/1
3.63	19:28	45	9.94	150 146-151	906	2/2
3.75	20:12	44	10.18	144 136-152	849	2/2
3.82	20:57	45	5.59	127 118-133	1364	1/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:22	4:46	More
1km	3:00	4:50	More
Mile	4:59	4:59	More
5k	15:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:13:13	5:53
15 miles	1:29:22	5:57
20 miles	2:01:14	6:04
40km	2:32:39	6:08
25 miles	2:33:35	6:09
42km	2:40:45	6:10
50 miles	5:20:13	6:24
56 miles	6:01:06	6:27
100 miles	11:07:38	6:41
112 miles	12:32:52	6:43

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