Tue 9th Apr 2019 at 8:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
22:41
Miles
4.20
Mph
11.1
Cals
141
BPM
107
%MHR
52.7
B/mi
577
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 22:41(5:24/m) 106/153bpm 141cal 11.12/15.34mph

22:41

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.89	80 63-94	815	2/1
0.25	1:59	43	10.58	89 80-95	505	2/2
0.38	2:46	47	9.54	93 67-111	585	1/1
0.50	3:38	52	8.61	101 96-106	704	2/1
0.63	4:16	38	11.99	91 85-97	455	0/2
0.75	4:53	37	12.12	112 87-126	554	0/5
0.88	5:27	34	13.19	111 106-115	505	3/1
1.00	6:03	36	12.51	96 92-103	460	1/1
1.13	6:39	35	12.68	91 90-93	431	1/1
1.25	7:14	36	12.62	115 93-130	547	0/1
1.38	7:49	35	12.85	129 108-151	602	1/0
1.50	8:25	36	12.63	131 117-144	623	2/2
1.63	9:10	45	9.98	102 97-110	613	3/0
1.75	10:13	1:03	7.16	98 88-110	821	2/0
1.88	10:53	40	11.35	111 109-112	587	1/1
2.00	11:34	41	10.85	114 107-122	630	2/1
2.13	12:08	34	13.26	109 98-126	493	0/2
2.25	12:43	35	12.70	93 79-109	439	2/2
2.38	13:21	38	11.95	122 114-128	613	1/1
2.50	14:00	39	11.67	121 118-124	622	1/0
2.63	14:38	38	11.83	113 110-115	573	2/2
2.75	15:14	36	12.38	99 96-105	480	1/3
2.88	15:56	42	10.84	98 93-106	543	1/2
3.00	16:33	37	12.04	120 111-127	598	1/1
3.13	17:09	36	12.51	108 101-115	518	2/2
3.25	17:45	36	12.45	113 108-118	544	4/0
3.38	18:22	37	12.20	104 103-104	512	2/1
3.50	18:56	35	13.02	103 102-105	475	1/1
3.63	19:33	36	12.46	121 108-128	583	1/1
3.75	20:10	37	12.06	129 119-136	642	2/1
3.88	20:52	42	10.74	108 103-116	603	1/2
4.00	21:29	37	12.11	103 101-104	510	2/2
4.13	22:05	36	12.63	99 96-100	470	0/1
4.20	22:40	35	7.82	93 91-94	714	1/0

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:19	4:40	More
1km	2:54	4:40	More
Mile	4:46	4:46	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:38	5:46
15 miles	1:27:27	5:50
20 miles	1:58:37	5:56
40km	2:29:21	6:01
25 miles	2:30:16	6:01
42km	2:37:16	6:02
50 miles	5:13:18	6:16
56 miles	5:53:18	6:19
100 miles	10:53:13	6:32
112 miles	12:16:36	6:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry