Mon 8th Apr 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:36
Miles
3.81
Mph
11.7
Cals
110
BPM
104
%MHR
51.1
B/mi
534
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:36(5:08/m) 99/150bpm 110cal 11.67/17.74mph

19:36

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.58	91 70-102	636	3/1
0.25	1:33	41	11.03	94 91-96	511	2/2
0.38	2:10	37	12.14	84 75-95	415	1/1
0.50	2:48	38	11.80	79 75-86	402	3/0
0.63	3:25	36	12.44	88 86-91	424	1/2
0.75	4:01	36	12.37	87 86-89	422	1/1
0.88	4:37	36	12.49	87 87-87	418	1/0
1.00	5:13	36	12.56	87 86-88	416	3/3
1.13	5:47	34	13.21	86 83-88	391	0/4
1.25	6:23	36	12.62	74 68-79	352	1/1
1.38	7:00	37	12.01	83 81-84	415	2/1
1.50	7:36	36	12.48	87 82-93	418	0/1
1.63	8:15	39	11.68	103 96-112	529	2/1
1.75	8:52	37	12.03	103 102-104	514	1/0
1.88	9:28	36	12.44	99 97-102	477	1/1
2.00	10:12	44	10.18	94 93-95	554	2/3
2.13	10:50	37	12.05	83 77-92	413	2/1
2.25	11:27	37	12.06	78 77-79	388	3/0
2.38	12:06	39	11.52	82 79-83	427	1/2
2.50	12:42	36	12.67	93 85-99	440	1/1
2.63	13:14	32	13.99	100 89-108	429	0/2
2.75	13:46	33	13.76	114 109-120	497	0/2
2.88	14:21	34	13.12	115 114-118	526	2/0
3.00	14:56	36	12.64	106 100-111	503	5/0
3.13	15:34	37	12.00	117 92-136	585	2/6
3.25	16:09	36	12.64	125 121-128	593	3/1
3.38	16:41	31	14.41	127 116-138	529	2/6
3.50	17:26	46	9.85	137 119-149	834	3/1
3.63	18:08	42	10.68	126 118-134	708	3/3
3.75	18:51	42	10.63	114 111-116	643	1/2
3.81	19:36	45	5.03	109 104-115	1299	1/0

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:12	4:27	More
1km	2:48	4:31	More
Mile	4:34	4:34	More
5k	15:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:39	5:41
40km	2:23:05	5:45
25 miles	2:23:59	5:46
42km	2:30:41	5:46
50 miles	5:00:11	6:00
56 miles	5:38:30	6:03
100 miles	10:25:51	6:16
112 miles	11:45:45	6:18

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