Mon 1st Apr 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:17
Miles
3.82
Mph
11.3
Cals
154
BPM
114
%MHR
56.3
B/mi
607
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 20:17(5:18/m) 115/146bpm 154cal 11.31/16.05mph

20:17

Pace

13%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.43	95 81-109	676	2/1
0.25	1:37	44	10.32	106 91-113	616	1/2
0.38	2:16	39	11.42	76 66-92	399	0/2
0.50	2:57	41	10.97	96 85-104	525	3/1
0.63	3:36	39	11.65	103 103-104	530	1/2
0.75	4:21	45	10.07	104 102-105	620	1/1
0.88	4:59	38	11.73	116 109-124	593	2/1
1.00	5:35	35	12.71	124 122-125	585	2/1
1.13	6:09	34	13.21	123 117-129	559	0/4
1.25	6:43	35	12.89	121 118-125	563	1/1
1.38	7:20	37	12.23	123 121-127	603	2/1
1.50	7:58	37	12.08	122 119-125	606	0/1
1.63	8:37	39	11.41	122 116-126	641	2/1
1.75	9:15	38	11.75	120 106-127	613	1/0
1.88	9:52	36	12.39	136 124-146	659	1/1
2.00	10:36	44	10.22	129 121-138	757	2/3
2.13	11:13	37	12.07	129 126-132	641	2/2
2.25	11:51	38	11.96	130 128-133	652	3/0
2.38	12:31	40	11.18	122 119-127	655	1/3
2.50	13:08	37	12.01	116 107-123	580	1/1
2.63	13:43	35	12.88	121 114-130	564	0/3
2.75	14:17	34	13.27	117 112-120	529	0/2
2.88	14:52	35	12.92	120 117-123	557	1/0
3.00	15:28	36	12.65	125 124-127	593	4/0
3.13	16:04	36	12.40	114 107-124	552	2/6
3.25	16:41	37	12.08	121 110-127	601	2/1
3.38	17:16	35	12.72	120 119-124	566	1/5
3.50	18:08	52	8.73	120 118-121	825	2/1
3.63	18:52	44	10.22	109 100-118	640	2/2
3.75	19:34	42	10.64	97 94-99	547	1/1
3.82	20:17	43	6.21	91 87-94	880	1/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:17	4:37	More
1km	2:53	4:39	More
Mile	4:46	4:46	More
5k	15:32	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:15	5:38
20km	1:10:50	5:42
15 miles	1:26:28	5:46
20 miles	1:57:17	5:52
40km	2:27:40	5:56
25 miles	2:28:35	5:57
42km	2:35:30	5:58
50 miles	5:09:47	6:12
56 miles	5:49:20	6:14
100 miles	10:45:53	6:28
112 miles	12:08:19	6:30

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