Thu 28th Mar 2019 at 11:00am by Kingsholm

Run > General

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Time
13:34
Miles
1.27
Min/mi
10:41
Pacing
98%
WAVA
41.51
Stride(cm)
106
Cals
118
Cadence
142
BPM
122
%MHR
59.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 122/130bpm 92cal 5.63/5.85mph
2) 0.27m - 2:55(10:38/m) 127/129bpm 26cal 5.64/5.91mph

10:40 2:55

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	101 75-118	1113	139 108-144	0/0
0.13	1:21	40	10:37	120 117-123	1274	142 140-144	0/0
0.19	2:00	39	10:26	124 123-126	1293	144 142-146	0/0
0.25	2:42	41	11:00	124 122-126	1365	142 142-142	0/0
0.31	3:22	40	10:47	124 123-125	1336	141 140-142	0/0
0.38	4:02	41	10:49	122 122-123	1319	142 140-144	0/0
0.44	4:42	40	10:33	122 121-122	1287	143 142-144	0/0
0.50	5:23	41	10:56	125 123-128	1367	142 140-146	0/0
0.56	6:03	40	10:44	124 124-125	1331	144 142-146	0/0
0.63	6:43	39	10:27	123 123-124	1286	144 142-146	0/0
0.69	7:22	39	10:26	124 124-125	1293	143 142-144	0/0
0.75	8:00	38	10:11	124 123-125	1263	144 142-146	0/0
0.81	8:39	39	10:32	124 122-125	1306	144 142-144	0/0
0.88	9:19	40	10:33	124 123-124	1308	145 144-146	0/0
0.94	9:59	40	10:48	126 125-126	1360	142 140-144	0/0
1.00	10:39	40	10:37	125 124-126	1327	143 142-144	0/0
1.06	11:19	40	10:35	127 126-128	1344	142 140-144	0/0
1.13	11:58	39	10:28	128 127-129	1341	141 140-142	0/0
1.19	12:35	37	9:57	126 125-127	1253	145 144-146	0/0
1.25	13:14	38	10:15	126 125-126	1291	145 142-146	0/0
1.27	13:34	20	14:12	127 126-127	1802	141 140-142	0/0

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 13:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (146 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	1.3	13:34	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.21%	More
800m	5:11	10:26	37.35%	More
1km	6:29	10:26	38.97%	More
Mile	10:32	10:32	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:01	11:16	41.72
5M	57:59	11:36	41.03
10km	1:13:01	11:45	40.69
10M	2:00:54	12:05	40.62
Half	2:40:58	12:17	40.06
20M	4:12:05	12:36	40.53
Mara	5:35:37	12:49	40.60

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