Mon 8th Apr 2019 at 10:00am by Kingsholm

Bike > Road Biking

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Time
50:50
Miles
10.31
Mph
12.2
FBI
53.33
Cals
426
BPM
124
%MHR
61.3
B/mi
613
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:28(4:42/m) 124/144bpm 209cal 12.79/15.8mph
2) 5m - 23:43(4:45/m) 130/147bpm 206cal 12.65/16.2mph
3) 0.31m - 3:40(11:39/m) 107/127bpm 11cal 5.15/11.52mph

23:28 23:43 3:40

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.97	105 85-128	632	6/5
1.00	5:40	2:39	11.31	114 92-132	605	4/3
1.50	7:44	2:04	14.54	123 120-126	508	4/7
2.00	10:02	2:19	12.98	125 110-136	578	7/5
2.50	12:09	2:06	14.23	127 113-137	535	8/9
3.00	14:17	2:08	14.08	130 122-140	554	3/7
3.50	16:18	2:02	14.81	135 131-139	547	3/3
4.00	19:05	2:47	10.78	126 118-136	701	8/7
4.50	21:22	2:17	13.13	131 121-137	598	6/2
5.00	23:29	2:06	14.23	136 130-142	573	4/4
5.50	25:37	2:09	13.99	134 131-138	575	5/5
6.00	28:25	2:48	10.75	131 125-137	731	4/3
6.50	30:28	2:03	14.58	132 127-137	543	4/5
7.00	32:33	2:05	14.37	137 133-145	572	4/5
7.50	35:42	3:08 +55	9.56	132 110-144	829	4/4
8.00	38:04	2:22	12.64	130 104-147	617	4/3
8.50	40:25	2:20	12.83	127 120-139	594	2/3
9.00	47:35	7:10 +4:43	4.18	123 89-132	1765	5/5
9.50	50:15	2:40	11.27	123 85-137	655	6/5
10.00	52:50	2:35	11.61	125 115-135	646	4/6
10.31	56:30	3:40	5.14	102 86-124	1191	1/4

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:05	4:05	More
5k	13:37	4:23	More
5 miles	22:04	4:25	More
10k	27:43	4:28	More
10 miles	52:27	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:01:58	4:59
15 miles	1:15:38	5:03
20 miles	1:42:37	5:08
40km	2:09:11	5:12
25 miles	2:09:59	5:12
42km	2:16:03	5:13
50 miles	4:31:01	5:25
56 miles	5:05:37	5:27
100 miles	9:25:04	5:39
112 miles	10:37:11	5:41

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