Sun 31st Mar 2019 at 5:00pm by Kingsholm

Walk > General

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Time
1:32:55
Miles
2.11
Min/mi
44:02
Stride(cm)
36
Cals
416
Cadence
100
BPM
99
%MHR
48.6
B/mi
4342
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 1:32:55(44:07/m) 95/151bpm 416cal 50/61rpm 1.36/4.34mph

1:32:55

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	111 83-129	2241	102 98-110	0/1
0.13	2:30	1:15	19:53	123 121-124	2446	103 102-104	0/3
0.19	3:44	1:14	19:37	123 123-123	2412	101 100-102	1/2
0.25	4:53	1:09	18:23	122 120-123	2243	101 100-102	3/1
0.31	6:05	1:13	19:22	120 119-121	2323	103 102-106	0/1
0.38	7:23	1:17	20:38	120 118-122	2476	102 100-104	0/5
0.44	9:06	1:43	27:30	115 108-119	3163	106 102-112	1/3
0.50	10:30	1:24	22:30	103 101-105	2318	100 98-102	0/5
0.56	11:40	1:10	18:39	102 96-107	1902	101 98-106	0/3
0.63	13:01	1:21	21:38	109 107-110	2358	100 96-102	0/1
0.69	15:39	2:37	41:55	103 94-113	4318	105 98-118	0/1
0.75	16:56	1:18	20:46	109 102-117	2263	100 100-102	1/2
0.81	18:16	1:20	21:17	111 105-117	2363	100 96-102	1/1
0.88	19:33	1:16	20:24	111 109-115	2264	101 100-102	1/1
0.94	20:48	1:15	20:00	121 113-128	2419	99 96-100	1/2
1.00	22:07	1:19	21:11	139 121-149	2945	97 96-100	0/1
1.06	42:18	20:11	5:22:50	100 76-141	32284	104 84-118	0/1
1.13	58:34	16:16	4:20:16	94 74-134	24465	97 90-100	1/0
1.19	1:01:45	3:11	51:00	117 113-122	5967	98 96-102	3/2
1.25	1:03:41	1:56	31:02	118 116-120	3661	97 90-100	0/1
1.31	1:05:10	1:28	23:35	136 119-145	3207	97 94-102	1/0
1.38	1:06:35	1:25	22:37	140 130-146	3166	95 92-98	2/0
1.44	1:08:05	1:30	24:00	140 131-150	3360	96 90-118	1/1
1.50	1:09:32	1:27	23:20	140 130-149	3266	97 92-100	2/0
1.56	1:11:24	1:52	29:46	133 115-146	3960	99 84-118	2/1
1.63	1:12:44	1:20	21:18	117 85-134	2492	119 118-120	1/1
1.69	1:14:45	2:01	32:17	90 72-106	2905	-	2/0
1.75	1:16:31	1:46	28:18	71 69-73	2010	-	2/2
1.81	1:18:10	1:39	26:31	72 71-74	1909	-	1/2
1.88	1:19:19	1:09	18:21	70 69-70	1285	-	1/1
1.94	1:20:02	43	11:29	66 65-68	758	-	0/1
2.00	1:23:50	3:48	1:00:52	69 66-74	4200	-	3/0
2.06	1:25:20	1:30	24:00	71 70-73	1704	-	2/3
2.11	1:32:56	7:36	2:54:20	74 67-89	12901	118 118-122	0/2

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (122 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:19	20:45	More
1km	12:57	20:50	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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