Mon 25th Mar 2019 at 12:00pm by Kingsholm

Walk > General

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Time
22:24
Miles
0.88
Min/mi
25:27
Stride(cm)
55
Cals
165
Cadence
115
BPM
121
%MHR
59.7
B/mi
3087
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.88m - 22:24(25:25/m) 118/152bpm 165cal 57/64rpm 2.36/4.03mph

22:24

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:13	124 109-138	3251	118 118-118	1/1
0.13	2:49	1:10	18:45	124 119-129	2326	118 118-118	1/0
0.19	3:59	1:11	18:53	118 111-125	2228	116 112-118	2/2
0.25	5:12	1:12	19:17	120 100-134	2314	119 112-122	1/1
0.31	6:23	1:11	18:55	140 128-152	2648	116 106-118	2/1
0.38	7:35	1:13	19:20	125 115-140	2417	119 118-128	1/2
0.44	8:48	1:13	19:31	119 112-126	2322	117 108-118	1/1
0.50	10:40	1:52	29:52	119 90-137	3553	118 118-118	1/2
0.56	12:01	1:20	21:28	109 94-119	2340	118 118-118	1/1
0.63	13:40	1:39	26:27	133 110-145	3518	116 102-118	2/1
0.69	14:57	1:17	20:30	120 103-139	2461	107 102-118	1/2
0.75	16:30	1:33	24:54	102 100-104	2539	112 94-118	2/1
0.81	18:35	2:05	33:13	112 92-130	3721	105 96-118	2/2
0.88	21:05	2:30	40:00	127 98-150	5080	117 96-118	1/1
0.88	22:23	1:18	3:28:38	87 76-96	18151	116 116-116	0/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:17	20:42	More
1km	13:06	21:05	More

Predictions

Dist	Time	Per Mile

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