Mon 25th Mar 2019 at 12:00pm by Kingsholm

Bike > Road Biking

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Time
1:15:44
Miles
15.82
Mph
12.5
FBI
54.48
Cals
557
BPM
120
%MHR
59.3
B/mi
576
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:31(5:06/m) 119/141bpm 204cal 11.76/18.14mph
2) 5m - 25:25(5:05/m) 117/141bpm 161cal 11.81/16.07mph
3) 5m - 21:26(4:17/m) 131/145bpm 178cal 13.99/18.24mph
4) 0.82m - 3:22(4:07/m) 115/133bpm 14cal 14.57/16.89mph

25:31 25:25 21:26 3:22

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7.83	107 84-129	820	4/3
1.00	6:54	3:04	9.80	105 81-121	643	3/2
1.50	9:15	2:21	12.75	122 118-124	574	4/3
2.00	11:30	2:15	13.35	129 126-130	580	3/2
2.50	13:41	2:12	13.68	126 120-128	552	4/4
3.00	18:10	4:29 +1:57	6.70	112 78-134	1003	2/2
3.50	20:50	2:41	11.21	126 114-137	674	3/3
4.00	22:46	1:55	15.64	129 121-139	495	4/7
4.50	25:00	2:15	13.38	129 119-138	579	5/4
5.00	27:27	2:27	12.26	126 118-133	617	5/2
5.50	29:41	2:14	13.39	120 115-126	538	3/4
6.00	33:45	4:03 +1:18	7.40	125 96-141	1014	7/4
6.50	36:06	2:21	12.73	101 73-115	476	3/7
7.00	38:38	2:32	11.87	115 111-118	581	6/5
7.50	41:04	2:27	12.25	116 111-119	568	5/4
8.00	44:45	3:40	8.16	113 91-132	831	4/2
8.50	48:53	4:08 +1:24	7.25	112 78-133	927	6/6
9.00	51:06	2:12	13.60	116 85-132	512	2/2
9.50	53:30	2:24	12.51	127 124-130	609	6/5
10.00	55:34	2:04	14.53	126 123-130	520	1/5
10.50	57:33	2:00	15.06	136 126-143	542	4/2
11.00	59:29	1:56	15.56	142 140-145	548	2/6
11.50	1:01:44	2:16	13.28	141 136-143	637	5/2
12.00	1:04:17	2:32	11.82	131 122-142	665	3/2
12.50	1:06:27	2:10	13.81	130 126-132	565	3/3
13.00	1:08:47	2:20	12.86	126 121-131	588	5/3
13.50	1:10:48	2:01	14.90	131 130-135	528	2/4
14.00	1:12:50	2:02	14.72	131 125-134	534	3/7
14.50	1:15:02	2:12	13.68	116 93-128	509	8/4
15.00	1:17:00	1:58	15.22	129 122-136	508	3/6
15.50	1:18:53	1:53	15.95	123 107-133	463	6/6
15.82	1:20:22	1:29	12.83	104 101-108	486	2/2

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:49	3:49	More
5k	12:50	4:08	More
5 miles	21:18	4:16	More
10k	26:18	4:14	More
10 miles	49:01	4:54	More
Half	1:05:35	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	46:34	4:39
20km	58:38	4:43
15 miles	1:11:35	4:46
20 miles	1:37:06	4:51
40km	2:02:15	4:55
25 miles	2:03:01	4:55
42km	2:08:45	4:56
50 miles	4:16:28	5:08
56 miles	4:49:12	5:10
100 miles	8:54:43	5:21
112 miles	10:02:59	5:23

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