Thu 4th Apr 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:55
Miles
4.20
Mph
10.1
Cals
108
BPM
90
%MHR
44.1
B/mi
531
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 24:55(5:56/m) 89/151bpm 108cal 10.12/14.59mph

24:55

Pace

16%

13%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.80	76 61-86	786	3/1
0.25	2:06	48	9.34	66 56-80	424	1/2
0.38	3:05	59	7.62	62 57-66	488	2/1
0.50	4:04	59	7.64	65 62-66	510	2/2
0.63	4:50	46	9.73	64 59-71	395	0/1
0.75	5:33	43	10.39	58 44-68	335	0/5
0.88	6:10	37	12.31	75 50-93	366	0/1
1.00	6:48	39	11.65	88 74-100	453	1/1
1.13	7:27	38	11.75	86 75-96	439	0/1
1.25	8:06	39	11.44	92 85-97	483	1/1
1.38	8:46	40	11.21	97 96-98	519	1/0
1.50	9:26	40	11.18	99 97-100	531	2/2
1.63	10:13	47	9.65	98 96-100	609	3/0
1.75	11:03	50	9.06	86 77-94	569	2/1
1.88	11:46	44	10.30	90 74-101	524	1/1
2.00	12:33	47	9.62	96 92-105	599	3/2
2.13	13:07	34	13.33	103 95-111	464	0/1
2.25	13:43	36	12.51	96 92-107	460	2/1
2.38	14:22	40	11.38	91 87-96	480	1/1
2.50	15:03	41	11.04	78 72-84	424	1/0
2.63	15:42	39	11.55	77 69-89	400	0/1
2.75	16:20	37	12.00	77 69-88	385	2/3
2.88	17:27	1:07	6.72	86 78-96	767	0/1
3.00	18:07	40	11.24	79 62-91	422	1/1
3.13	18:42	36	12.56	106 92-116	507	1/1
3.25	19:18	36	12.55	112 106-117	535	4/0
3.38	19:54	35	12.78	113 111-114	531	2/2
3.50	21:12	1:18	5.75	87 69-111	908	1/2
3.63	21:48	36	12.57	98 73-113	468	1/1
3.75	22:21	34	13.37	100 86-113	449	1/1
3.88	22:56	35	12.97	116 113-123	537	1/2
4.00	23:35	39	11.67	143 135-151	735	2/2
4.13	24:16	42	10.80	120 108-132	666	0/1
4.20	24:56	40	6.95	100 96-105	863	1/1

Heart

90/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:35	More
1km	2:58	4:46	More
Mile	5:14	5:14	More
5k	17:14	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:30	6:15
20km	1:18:41	6:20
15 miles	1:36:03	6:24
20 miles	2:10:18	6:31
40km	2:44:03	6:36
25 miles	2:45:04	6:36
42km	2:52:46	6:37
50 miles	5:44:09	6:53
56 miles	6:28:05	6:56
100 miles	11:57:32	7:11
112 miles	13:29:08	7:13

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