Tue 9th Apr 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:50
Miles
3.82
Mph
10.5
Cals
148
BPM
116
%MHR
57.2
B/mi
664
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:50(5:43/m) 113/154bpm 148cal 10.49/14.63mph

21:50

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	6.98	100 93-103	860	2/1
0.25	1:50	45	9.96	126 100-149	759	1/2
0.38	2:33	44	10.30	123 119-127	716	1/2
0.50	3:14	41	10.96	113 110-118	619	3/1
0.63	3:53	39	11.63	123 107-132	635	1/2
0.75	4:32	38	11.70	143 135-149	733	0/0
0.88	5:09	37	12.10	131 124-138	649	2/1
1.00	5:46	37	12.21	132 127-135	648	2/1
1.13	6:21	36	12.63	131 128-135	622	0/3
1.25	6:58	37	12.15	126 123-131	622	1/1
1.38	7:36	38	11.93	119 113-123	599	2/1
1.50	8:14	38	11.71	116 111-119	595	0/1
1.63	8:56	42	10.75	111 108-115	619	2/0
1.75	9:37	41	10.96	112 109-116	613	2/1
1.88	10:17	39	11.46	131 119-141	686	1/1
2.00	11:06	49	9.16	143 132-154	937	1/2
2.13	11:44	39	11.61	117 101-135	605	1/2
2.25	12:24	40	11.36	106 106-106	560	3/0
2.38	13:07	42	10.60	102 100-104	577	2/3
2.50	13:49	42	10.70	102 101-103	572	1/1
2.63	14:26	37	12.12	97 96-100	480	0/2
2.75	15:03	37	12.04	97 96-97	483	0/2
2.88	15:41	38	11.73	110 103-116	563	2/1
3.00	16:24	43	10.55	101 96-105	575	4/0
3.13	17:11	47	9.53	108 93-125	680	2/6
3.25	18:00	49	9.21	122 114-132	795	2/1
3.38	18:39	39	11.52	105 95-112	547	1/5
3.50	19:31	51	8.76	94 93-96	644	2/1
3.63	20:15	45	10.06	96 95-98	573	2/2
3.75	20:59	43	10.40	97 95-99	559	1/2
3.82	21:50	51	4.72	92 84-99	1169	1/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:25	4:51	More
1km	3:02	4:53	More
Mile	4:59	4:59	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:16:14	6:08
15 miles	1:33:04	6:12
20 miles	2:06:15	6:19
40km	2:38:57	6:24
25 miles	2:39:56	6:24
42km	2:47:23	6:25
50 miles	5:33:27	6:40
56 miles	6:16:01	6:43
100 miles	11:35:14	6:57
112 miles	13:03:59	7:00

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