Sun 31st Mar 2019 at 11:00pm by Kingsholm

Bike > General

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Time
10:14
Miles
1.92
Mph
11.3
Cals
81
BPM
121
%MHR
59.6
B/mi
645
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 10:14(5:19/m) 117/153bpm 81cal 11.27/14.09mph

10:14

Pace

10%

52%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	109 108-110	1043	0/0
0.13	1:03	27	8.41	110 105-116	785	0/1
0.19	1:23	20	11.25	113 112-113	603	0/3
0.25	1:41	19	11.96	127 117-139	637	1/0
0.31	2:03	22	10.37	144 140-153	833	2/0
0.38	2:23	20	11.17	136 133-139	731	1/0
0.44	2:43	19	11.62	127 124-130	656	1/0
0.50	3:01	18	12.39	133 121-141	644	1/1
0.56	3:19	19	12.12	123 115-138	609	0/1
0.63	3:37	18	12.48	132 124-140	635	0/1
0.69	3:56	19	11.98	135 134-137	676	1/0
0.75	4:15	19	12.10	129 127-130	640	0/1
0.81	4:33	18	12.62	140 131-146	666	1/1
0.88	4:49	17	13.56	129 115-143	571	0/3
0.94	5:07	18	12.73	120 112-125	565	0/1
1.00	5:25	18	12.44	116 115-118	559	1/1
1.06	5:43	18	12.17	120 119-120	591	0/0
1.13	6:02	18	12.42	115 107-123	555	0/1
1.19	6:19	18	12.64	106 105-108	503	1/1
1.25	6:36	17	13.45	107 106-108	477	0/1
1.31	6:55	19	11.84	107 102-114	542	1/1
1.38	7:15	20	11.28	102 101-103	543	1/1
1.44	7:35	20	11.35	99 98-99	523	2/0
1.50	7:53	18	12.18	130 116-141	640	0/1
1.56	8:12	19	11.76	112 111-113	571	1/1
1.63	8:32	20	11.24	114 113-115	609	1/0
1.69	8:52	20	11.33	116 115-116	614	1/0
1.75	9:12	20	11.31	109 101-115	578	1/0
1.81	9:30	18	12.61	112 107-115	533	0/1
1.88	9:48	18	12.36	103 102-106	500	0/0
1.92	10:14	26	6.75	100 97-104	889	1/1

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:20	4:42	More
1km	2:57	4:45	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	58:51	5:53
20km	1:14:05	5:58
15 miles	1:30:27	6:02
20 miles	2:02:41	6:08
40km	2:34:28	6:13
25 miles	2:35:26	6:13
42km	2:42:40	6:14
50 miles	5:24:04	6:29
56 miles	6:05:25	6:32
100 miles	11:15:39	6:45
112 miles	12:41:53	6:48

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