Mon 1st Apr 2019 at 11:00am by Kingsholm

Bike > Road Biking

Follow User
0 👍

Time
32:20
Miles
6.24
Mph
11.6
FBI
50.74
Cals
256
BPM
120
%MHR
59.1
B/mi
622
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:41(5:08/m) 117/150bpm 198cal 11.68/15.49mph
2) 1.24m - 6:40(5:23/m) 127/134bpm 58cal 11.16/13.36mph

25:41 6:40

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	111 94-132	740	2/2
0.50	3:01	1:21	11.11	106 103-108	572	2/2
0.75	4:39	1:38	9.17	108 98-119	707	2/3
1.00	5:48	1:09	13.09	114 111-121	523	4/2
1.25	6:52	1:04	14.10	117 114-121	498	1/4
1.50	7:55	1:04	14.16	120 116-124	508	2/1
1.75	9:02	1:07	13.53	129 125-135	572	6/3
2.00	10:04	1:02	14.43	124 119-128	516	1/4
2.25	11:29	1:24	10.66	118 109-124	664	2/2
2.50	12:41	1:13	12.41	107 98-119	517	2/2
2.75	14:05	1:24	10.76	116 110-129	647	1/5
3.00	15:13	1:08	13.17	122 113-129	556	2/1
3.25	16:24	1:11	12.72	121 109-130	571	1/1
3.50	17:56	1:32	9.74	132 113-149	813	5/4
3.75	19:18	1:22	10.97	125 114-138	684	1/1
4.00	20:47	1:29	10.12	110 105-114	652	4/3
4.25	22:03	1:16	11.91	112 110-119	564	1/3
4.50	23:18	1:15	11.95	122 117-128	612	3/1
4.75	24:29	1:11	12.74	121 117-127	570	2/3
5.00	25:41	1:12	12.55	129 126-133	617	2/2
5.25	26:51	1:11	12.74	133 131-134	627	1/0
5.50	28:04	1:13	12.33	129 124-132	628	1/1
5.75	29:20	1:15	11.93	126 122-129	634	2/1
6.00	30:36	1:17	11.73	124 122-125	634	2/1
6.24	32:21	1:45	8.21	122 118-125	891	2/2

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:16	4:16	More
5k	15:12	4:53	More
5 miles	24:40	4:56	More
10k	31:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:07	5:24
15 miles	1:21:55	5:28
20 miles	1:51:08	5:33
40km	2:19:55	5:38
25 miles	2:20:47	5:38
42km	2:27:21	5:39
50 miles	4:53:32	5:52
56 miles	5:31:00	5:55
100 miles	10:12:00	6:07
112 miles	11:30:07	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry