Sun 31st Mar 2019 at 4:00pm by Kingsholm

Bike > General

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Time
21:05
Miles
2.04
Mph
5.8
Cals
150
BPM
121
%MHR
59.8
B/mi
1254
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:17(5:39/m) 105/161bpm 150cal 10.61/61.39mph
2) 0.09m - 10(1:52/m) 80/81bpm 32.04/31.27mph

28:17 10

Pace

18%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	120 115-127	1081	1/1
0.13	1:03	29	7.81	116 116-116	891	1/1
0.19	1:28	26	8.70	114 113-114	786	1/2
0.25	1:52	23	9.62	115 113-116	718	1/3
0.31	2:12	20	11.19	125 116-130	670	2/1
0.38	2:30	18	12.54	139 130-149	665	2/1
0.44	2:49	19	11.89	150 148-152	757	4/1
0.50	3:08	19	11.81	154 153-156	782	4/2
0.56	3:27	19	11.96	155 153-156	777	1/1
0.63	3:44	17	13.19	155 153-157	705	1/2
0.69	4:01	17	13.23	158 155-160	717	0/4
0.75	4:19	19	12.04	152 149-155	758	5/0
0.81	4:38	19	12.05	151 150-151	752	2/3
0.88	4:57	19	12.08	151 151-151	750	1/2
0.94	5:15	18	12.41	155 152-158	750	4/0
1.00	5:33	18	12.39	155 154-155	750	1/1
1.06	5:52	19	12.10	153 151-154	758	2/0
1.13	6:10	19	11.94	150 148-152	754	0/2
1.19	6:29	18	12.19	153 152-156	753	1/1
1.25	6:47	18	12.28	156 150-160	762	1/2
1.31	7:04	17	13.06	157 156-157	721	1/1
1.38	7:22	18	12.85	153 153-153	714	0/1
1.44	7:40	18	12.77	151 146-155	710	1/1
1.50	7:57	18	12.56	141 136-147	674	2/1
1.56	8:16	18	12.49	143 142-143	687	0/3
1.63	8:33	17	13.23	144 141-146	653	3/2
1.69	8:48	15	14.64	135 134-137	553	1/1
1.75	9:06	18	12.23	130 125-134	638	2/2
1.81	9:28	21	10.51	121 121-122	691	1/1
1.88	9:51	24	9.57	118 116-119	740	1/1
1.94	12:07	2:16	1.66	95 73-113	3437	2/0
2.00	13:50	1:43	2.18	86 64-101	2364	1/4
2.04	21:05	7:15	0.35	88 74-109	15064	2/2

Heart

110/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
5k	15:05	4:51	More
5 miles	27:39	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:42	11:22
20km	2:23:09	11:31
15 miles	2:54:44	11:39
20 miles	3:57:02	11:51
40km	4:58:27	12:00
25 miles	5:00:18	12:01
42km	5:14:17	12:03
50 miles	10:26:06	12:31
56 miles	11:46:01	12:36
100 miles	21:45:22	13:03
112 miles	24:31:59	13:09

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