Sat 13th Apr 2019 at 7:00pm by Woody1983

Run > General

  • Time
    40:01
  • Miles
    5.46
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    58.30
  • Stride(cm)
    132
  • Cals
    490
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 114/125bpm 80cal 8.24/9.12mph
2) 1m - 7:25(7:25/m) 124/130bpm 95cal 8.09/8.43mph
3) 1m - 7:19(7:19/m) 121/133bpm 92cal 8.2/8.47mph
4) 1m - 7:10(7:10/m) 122/131bpm 87cal 8.37/9.08mph
5) 1m - 7:25(7:25/m) 126/132bpm 97cal 8.09/8.6mph
6) 0.46m - 3:24(7:26/m) 122/133bpm 39cal 8.07/8.29mph
7) 0m - 1(5:03/m) 122/122bpm 11.89/7.99mph
7:17 7:25 7:19 7:10 7:25 3:24 1

Pace

1% 2% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 +9 7:58 110 53-124 877 172 166-190
0.50 3:50 1:51 7:22 112 106-120 825 169 166-174
0.75 5:39 1:49 7:15 115 113-119 834 168 166-170
1.00 7:25 1:46 7:06 120 113-125 852 168 164-174
1.25 9:19 1:54 7:35 126 124-128 956 166 162-172
1.50 11:08 1:49 7:16 126 124-128 916 167 162-176
1.75 12:57 1:49 7:15 117 108-126 848 166 162-174
2.00 14:50 1:53 7:33 127 121-130 960 167 162-172
2.25 16:41 1:51 7:23 127 123-130 938 166 160-172
2.50 18:34 1:53 7:30 126 120-133 946 166 162-174
2.75 20:23 1:50 7:18 110 98-122 804 166 162-170
3.00 22:09 1:46 7:04 123 96-130 870 166 162-172
3.25 23:57 1:48 7:13 119 102-123 858 166 162-170
3.50 25:43 1:45 7:01 121 102-131 850 167 164-170
3.75 27:27 1:45 6:58 123 115-128 857 167 164-172
4.00 29:19 1:52 7:28 125 115-129 934 165 162-170
4.25 31:09 1:49 7:17 127 119-132 925 167 162-178
4.50 32:58 1:50 7:20 121 110-129 886 166 160-172
4.75 34:53 1:55 7:40 128 115-131 982 165 162-170
5.00 36:44 1:51 7:24 128 125-130 947 165 162-172
5.25 38:36 1:52 7:26 127 120-133 945 166 162-170
5.46 40:10 1:34 7:26 117 112-122 869 165 162-174

Heart

122/133max
  • Show Beats/Mile

Cadence

167 (190 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 43.97% More
800m 3:26 6:55 49.12% More
1km 4:19 6:57 51.30% More
Mile 7:02 7:02 54.65% More
5k 22:33 7:15 57.92% More
5 miles 36:34 7:19 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.16
5km 22:01 7:05 59.31
5M 36:27 7:17 58.42
10km 45:54 7:23 58.04
10M 1:16:00 7:36 57.95
Half 1:41:11 7:43 57.17
20M 2:38:27 7:55 57.85
Mara 3:30:58 8:03 57.94
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