Sat 13th Apr 2019 at 7:00pm by Woody1983
Run > General
-
Time
40:01
-
Miles
5.46
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
58.30
-
Stride(cm)
132
-
Cals
490
-
Cadence
167
-
BPM
122
-
%MHR
71.1
-
B/mi
891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 114/125bpm 80cal 8.24/9.12mph
2) 1m - 7:25(7:25/m) 124/130bpm 95cal 8.09/8.43mph
3) 1m - 7:19(7:19/m) 121/133bpm 92cal 8.2/8.47mph
4) 1m - 7:10(7:10/m) 122/131bpm 87cal 8.37/9.08mph
5) 1m - 7:25(7:25/m) 126/132bpm 97cal 8.09/8.6mph
6) 0.46m - 3:24(7:26/m) 122/133bpm 39cal 8.07/8.29mph
7) 0m - 1(5:03/m) 122/122bpm 11.89/7.99mph
7:17 7:25 7:19 7:10 7:25 3:24 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 +9
|
7:58 |
110 53-124 |
877 |
172 166-190 |
0.50 |
3:50 |
1:51 |
7:22 |
112 106-120 |
825 |
169 166-174 |
0.75 |
5:39 |
1:49 |
7:15 |
115 113-119 |
834 |
168 166-170 |
1.00 |
7:25 |
1:46 |
7:06 |
120 113-125 |
852 |
168 164-174 |
1.25 |
9:19 |
1:54 |
7:35 |
126 124-128 |
956 |
166 162-172 |
1.50 |
11:08 |
1:49 |
7:16 |
126 124-128 |
916 |
167 162-176 |
1.75 |
12:57 |
1:49 |
7:15 |
117 108-126 |
848 |
166 162-174 |
2.00 |
14:50 |
1:53 |
7:33 |
127 121-130 |
960 |
167 162-172 |
2.25 |
16:41 |
1:51 |
7:23 |
127 123-130 |
938 |
166 160-172 |
2.50 |
18:34 |
1:53 |
7:30 |
126 120-133 |
946 |
166 162-174 |
2.75 |
20:23 |
1:50 |
7:18 |
110 98-122 |
804 |
166 162-170 |
3.00 |
22:09 |
1:46 |
7:04 |
123 96-130 |
870 |
166 162-172 |
3.25 |
23:57 |
1:48 |
7:13 |
119 102-123 |
858 |
166 162-170 |
3.50 |
25:43 |
1:45 |
7:01 |
121 102-131 |
850 |
167 164-170 |
3.75 |
27:27 |
1:45 |
6:58 |
123 115-128 |
857 |
167 164-172 |
4.00 |
29:19 |
1:52 |
7:28 |
125 115-129 |
934 |
165 162-170 |
4.25 |
31:09 |
1:49 |
7:17 |
127 119-132 |
925 |
167 162-178 |
4.50 |
32:58 |
1:50 |
7:20 |
121 110-129 |
886 |
166 160-172 |
4.75 |
34:53 |
1:55 |
7:40 |
128 115-131 |
982 |
165 162-170 |
5.00 |
36:44 |
1:51 |
7:24 |
128 125-130 |
947 |
165 162-172 |
5.25 |
38:36 |
1:52 |
7:26 |
127 120-133 |
945 |
166 162-170 |
5.46 |
40:10 |
1:34 |
7:26 |
117 112-122 |
869 |
165 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
43.97% |
More |
800m |
3:26 |
6:55 |
49.12% |
More |
1km |
4:19 |
6:57 |
51.30% |
More |
Mile |
7:02 |
7:02 |
54.65% |
More |
5k |
22:33 |
7:15 |
57.92% |
More |
5 miles |
36:34 |
7:19 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.16 |
5km |
22:01 |
7:05 |
59.31 |
5M |
36:27 |
7:17 |
58.42 |
10km |
45:54 |
7:23 |
58.04 |
10M |
1:16:00 |
7:36 |
57.95 |
Half |
1:41:11 |
7:43 |
57.17 |
20M |
2:38:27 |
7:55 |
57.85 |
Mara |
3:30:58 |
8:03 |
57.94 |
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