Sat 13th Apr 2019 at 6:00pm by StewartC

Run > Easy

  • breezy
  • Time
    33:53
  • Miles
    3.26
  • Min/mi
    10:24
  • Pacing
    95%
  • WAVA
    44.64
  • Stride(cm)
    89
  • Cals
    426
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1453
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 134/151bpm 128cal 5.56/6.05mph
2) 1m - 10:24(10:24/m) 141/145bpm 133cal 5.77/6.07mph
3) 1m - 10:11(10:11/m) 146/149bpm 132cal 5.89/6.59mph
4) 0.26m - 2:30(9:41/m) 151/157bpm 33cal 6.19/6.51mph
10:48 10:24 10:11 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 32% 45% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 105 77-123 1203 169 116-178 1/0
0.25 2:49 1:23 11:02 127 125-130 1401 172 170-174 0/1
0.38 4:12 1:24 11:09 131 130-133 1461 173 170-176 1/1
0.50 5:36 1:23 11:06 143 134-151 1587 173 170-178 4/0
0.63 6:52 1:17 10:14 143 142-144 1463 174 174-176 5/0
0.75 8:11 1:19 10:30 140 138-143 1469 173 172-174 2/1
0.88 9:30 1:19 10:34 139 138-140 1468 174 174-174 1/2
1.00 10:47 1:17 10:17 141 139-143 1450 174 170-176 0/3
1.13 12:03 1:16 10:09 143 141-144 1451 173 172-174 0/1
1.25 13:22 1:18 10:27 139 132-143 1452 173 172-174 2/2
1.38 14:41 1:20 10:37 140 138-141 1486 172 172-174 1/0
1.50 15:59 1:18 10:23 140 139-142 1454 175 174-178 0/0
1.63 17:16 1:16 10:11 143 142-144 1455 175 174-176 1/1
1.75 18:34 1:19 10:31 144 141-145 1516 173 170-176 2/0
1.88 19:52 1:17 10:19 141 141-142 1456 172 170-174 2/1
2.00 21:11 1:20 10:36 141 140-141 1495 172 170-172 0/3
2.13 22:29 1:17 10:20 142 141-144 1467 172 170-174 1/1
2.25 23:46 1:17 10:19 144 137-146 1485 172 170-174 1/2
2.38 25:04 1:17 10:19 146 144-147 1505 173 172-174 1/1
2.50 26:21 1:17 10:17 147 146-147 1511 173 172-176 0/1
2.63 27:37 1:17 10:13 147 146-148 1502 174 172-174 1/0
2.75 28:55 1:18 10:20 146 146-147 1509 175 174-176 0/2
2.88 30:08 1:13 9:46 148 146-149 1445 175 172-178 0/2
3.00 31:23 1:15 9:57 145 142-146 1443 175 172-176 0/1
3.13 32:38 1:16 10:06 148 144-150 1494 176 168-178 1/0
3.25 33:49 1:10 9:23 155 152-157 1454 181 178-188 1/1

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 32m, Range 12m, Flat prediction 33:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 10:48
See your biggest climbs

Cadence

173 (188 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 33.86% More
800m 4:52 9:47 39.19% More
1km 6:08 9:53 40.46% More
Mile 10:02 10:02 42.12% More
5k 32:09 10:21 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.28
5km 32:13 10:22 44.64
5M 53:08 10:38 44.04
10km 1:06:47 10:45 43.75
10M 1:50:11 11:01 43.82
Half 2:26:23 11:10 43.29
20M 3:48:27 11:25 43.96
Mara 5:03:31 11:35 44.12
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