Sat 13th Apr 2019 at 6:00pm by StewartC
Run > Easy
- breezy
-
Time
33:53
-
Miles
3.26
-
Min/mi
10:24
-
Pacing
95%
-
WAVA
44.64
-
Stride(cm)
89
-
Cals
426
-
Cadence
173
-
BPM
140
-
%MHR
73.6
-
B/mi
1453
-
Asc(m)
32
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 134/151bpm 128cal 5.56/6.05mph
2) 1m - 10:24(10:24/m) 141/145bpm 133cal 5.77/6.07mph
3) 1m - 10:11(10:11/m) 146/149bpm 132cal 5.89/6.59mph
4) 0.26m - 2:30(9:41/m) 151/157bpm 33cal 6.19/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
105 77-123 |
1203 |
169 116-178 |
1/0 |
0.25 |
2:49 |
1:23 |
11:02 |
127 125-130 |
1401 |
172 170-174 |
0/1 |
0.38 |
4:12 |
1:24 |
11:09 |
131 130-133 |
1461 |
173 170-176 |
1/1 |
0.50 |
5:36 |
1:23 |
11:06 |
143 134-151 |
1587 |
173 170-178 |
4/0 |
0.63 |
6:52 |
1:17 |
10:14 |
143 142-144 |
1463 |
174 174-176 |
5/0 |
0.75 |
8:11 |
1:19 |
10:30 |
140 138-143 |
1469 |
173 172-174 |
2/1 |
0.88 |
9:30 |
1:19 |
10:34 |
139 138-140 |
1468 |
174 174-174 |
1/2 |
1.00 |
10:47 |
1:17 |
10:17 |
141 139-143 |
1450 |
174 170-176 |
0/3 |
1.13 |
12:03 |
1:16 |
10:09 |
143 141-144 |
1451 |
173 172-174 |
0/1 |
1.25 |
13:22 |
1:18 |
10:27 |
139 132-143 |
1452 |
173 172-174 |
2/2 |
1.38 |
14:41 |
1:20 |
10:37 |
140 138-141 |
1486 |
172 172-174 |
1/0 |
1.50 |
15:59 |
1:18 |
10:23 |
140 139-142 |
1454 |
175 174-178 |
0/0 |
1.63 |
17:16 |
1:16 |
10:11 |
143 142-144 |
1455 |
175 174-176 |
1/1 |
1.75 |
18:34 |
1:19 |
10:31 |
144 141-145 |
1516 |
173 170-176 |
2/0 |
1.88 |
19:52 |
1:17 |
10:19 |
141 141-142 |
1456 |
172 170-174 |
2/1 |
2.00 |
21:11 |
1:20 |
10:36 |
141 140-141 |
1495 |
172 170-172 |
0/3 |
2.13 |
22:29 |
1:17 |
10:20 |
142 141-144 |
1467 |
172 170-174 |
1/1 |
2.25 |
23:46 |
1:17 |
10:19 |
144 137-146 |
1485 |
172 170-174 |
1/2 |
2.38 |
25:04 |
1:17 |
10:19 |
146 144-147 |
1505 |
173 172-174 |
1/1 |
2.50 |
26:21 |
1:17 |
10:17 |
147 146-147 |
1511 |
173 172-176 |
0/1 |
2.63 |
27:37 |
1:17 |
10:13 |
147 146-148 |
1502 |
174 172-174 |
1/0 |
2.75 |
28:55 |
1:18 |
10:20 |
146 146-147 |
1509 |
175 174-176 |
0/2 |
2.88 |
30:08 |
1:13 |
9:46 |
148 146-149 |
1445 |
175 172-178 |
0/2 |
3.00 |
31:23 |
1:15 |
9:57 |
145 142-146 |
1443 |
175 172-176 |
0/1 |
3.13 |
32:38 |
1:16 |
10:06 |
148 144-150 |
1494 |
176 168-178 |
1/0 |
3.25 |
33:49 |
1:10 |
9:23 |
155 152-157 |
1454 |
181 178-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
33.86% |
More |
800m |
4:52 |
9:47 |
39.19% |
More |
1km |
6:08 |
9:53 |
40.46% |
More |
Mile |
10:02 |
10:02 |
42.12% |
More |
5k |
32:09 |
10:21 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.28 |
5km |
32:13 |
10:22 |
44.64 |
5M |
53:08 |
10:38 |
44.04 |
10km |
1:06:47 |
10:45 |
43.75 |
10M |
1:50:11 |
11:01 |
43.82 |
Half |
2:26:23 |
11:10 |
43.29 |
20M |
3:48:27 |
11:25 |
43.96 |
Mara |
5:03:31 |
11:35 |
44.12 |
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