Sat 13th Apr 2019 at 6:00pm by Stokesy

Run > General

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Time
1:01:22
Miles
8.76
Min/mi
7:00
Pacing
86%
WAVA
62.21
Stride(cm)
137
Cals
1035
Cadence
168
BPM
154
%MHR
89.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 144/158bpm 119cal 8.18/8.47mph
2) 1m - 7:22(7:22/m) 152/159bpm 126cal 8.15/8.16mph
3) 1m - 6:34(6:34/m) 154/159bpm 113cal 9.13/7.64mph
4) 1m - 7:37(7:37/m) 154/160bpm 130cal 7.89/7.28mph
5) 1m - 7:06(7:06/m) 162/174bpm 128cal 8.44/7.56mph
6) 1m - 6:48(6:48/m) 152/160bpm 107cal 8.82/6.37mph
7) 1m - 7:04(7:04/m) 155/160bpm 119cal 8.5/5.95mph
8) 1m - 6:34(6:34/m) 156/162bpm 111cal 9.13/7.37mph
9) 0.76m - 4:57(6:33/m) 156/162bpm 82cal 9.17/7.76mph

7:20 7:22 6:34 7:37 7:06 6:48 7:04 6:34 4:57

Pin Map

0mi in 0

Pace

16%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	132 102-144	1098	167 118-170
0.50	3:47	1:43	6:51	145 142-146	992	167 164-168
0.75	5:36	1:49	7:16	149 143-157	1083	168 166-172
1.00	7:19	1:43	6:52	153 149-158	1051	168 166-170
1.25	9:09	1:49	7:18	152 149-156	1109	169 166-172
1.50	11:01	1:52	7:27	155 152-157	1154	168 166-170
1.75	13:01	2:01	8:03	153 148-159	1232	168 166-174
2.00	14:41	1:40	6:40	147 144-149	981	168 166-172
2.25	16:20	1:39	6:36	152 149-156	1004	168 166-170
2.50	18:03	1:43	6:51	153 150-156	1048	168 166-170
2.75	19:42	1:38	6:33	153 151-158	1003	167 166-170
3.00	21:16	1:34	6:16	156 154-159	978	167 166-172
3.25	23:26	2:11	8:43	152 150-154	1324	167 164-174
3.50	25:37	2:11	8:43	154 152-156	1342	167 164-172
3.75	27:16	1:39	6:36	155 152-157	1023	168 166-172
4.00	28:52	1:36	6:25	156 152-159	1001	167 166-168
4.25	30:56	2:03	8:13	164 155-171	1349	169 158-180
4.50	32:38	1:43	6:51	170 159-174	1164	167 166-168
4.75	34:22	1:44	6:54	162 158-166	1119	168 166-172
5.00	35:59	1:37	6:27	154 151-161	992	168 166-170
5.25	37:42	1:43	6:52	155 148-157	1065	169 166-176
5.50	39:28	1:46	7:05	143 134-152	1014	168 166-172
5.75	41:08	1:40	6:41	152 148-159	1015	168 166-172
6.00	42:47	1:38	6:34	157 154-160	1031	168 166-170
6.25	44:22	1:35	6:20	155 154-157	983	169 166-170
6.50	46:17	1:55	7:41	155 153-157	1190	167 166-170
6.75	47:54	1:37	6:30	155 153-158	1006	168 166-170
7.00	49:51	1:56	7:45	157 155-159	1217	168 166-170
7.25	51:32	1:42	6:47	158 154-160	1073	168 166-170
7.50	53:09	1:36	6:26	153 149-157	983	168 166-172
7.75	54:45	1:37	6:26	158 154-162	1018	169 168-172
8.00	56:24	1:39	6:36	156 154-160	1030	167 164-170
8.25	58:03	1:38	6:33	159 154-162	1042	168 166-172
8.50	59:41	1:38	6:31	152 149-158	991	169 166-172
8.75	1:01:19	1:38	6:34	158 155-161	1037	167 164-170

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.8	1:01:22	7:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.42%	More
800m	3:07	6:17	54.01%	More
1km	3:56	6:20	56.09%	More
Mile	6:29	6:29	59.09%	More
5k	20:52	6:43	62.25%	More
5 miles	34:00	6:48	62.39%	More
10k	42:59	6:55	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.60
5km	20:24	6:34	63.67
5M	33:49	6:46	62.73
10km	42:36	6:51	62.33
10M	1:10:38	7:04	62.18
Half	1:34:06	7:11	61.31
20M	2:27:30	7:23	61.98
Mara	3:16:31	7:30	62.04

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