Sat 13th Apr 2019 at 9:00am by dungey2002

Bike > General
  • Time
    5:40:28
  • Miles
    65.98
  • Mph
    11.6
  • FBI
    51.40
  • Cals
    2617
  • Cadence
    64
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    685
  • Asc(m)
    746
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:07(4:49/m) 121/145bpm 222cal 61/91rpm 12.44/22.9mph
2) 5m - 21:29(4:18/m) 140/162bpm 244cal 61/97rpm 13.97/22.71mph
3) 5m - 28:29(5:42/m) 141/155bpm 307cal 65/87rpm 10.53/16.03mph
4) 5m - 24:35(4:55/m) 151/169bpm 300cal 69/111rpm 12.2/24.73mph
5) 5m - 27:52(5:34/m) 143/165bpm 234cal 70/101rpm 10.76/21.08mph
6) 5m - 28:26(5:41/m) 130/153bpm 122cal 70/97rpm 10.55/19.89mph
7) 5m - 24:34(4:55/m) 130/148bpm 127cal 65/97rpm 12.22/21.73mph
8) 5m - 24:25(4:53/m) 132/162bpm 156cal 64/104rpm 12.29/23.02mph
9) 5m - 23:01(4:36/m) 134/156bpm 170cal 64/93rpm 13.04/17.72mph
10) 5m - 28:36(5:43/m) 121/150bpm 119cal 67/97rpm 10.49/21.46mph
11) 5m - 26:19(5:16/m) 132/159bpm 207cal 68/100rpm 11.4/25.57mph
12) 5m - 26:51(5:22/m) 126/153bpm 157cal 64/106rpm 11.17/21.21mph
13) 5m - 26:32(5:18/m) 132/171bpm 196cal 58/89rpm 11.3/20.62mph
14) 0.98m - 5:13(5:20/m) 143/157bpm 56cal 67/86rpm 11.24/15.11mph
24:07 21:29 28:29 24:35 27:52 28:26 24:34 24:25 23:01 28:36 26:19 26:51 26:32 5:13
Pin Map
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0mi in 0

Pace

16% 18% 40% 21% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:19 10:19 11.62 113 71-134 583 56 11-65 18/12
4.00 19:12 8:53 13.51 119 99-133 528 64 8-91 18/46
6.00 28:04 8:52 13.55 134 106-145 594 55 6-80 20/32
8.00 36:37 8:33 14.03 140 115-162 599 70 3-90 15/16
10.00 45:35 8:58 13.39 142 133-152 636 59 3-85 16/22
12.00 56:28 10:53 11.03 139 110-155 756 65 4-80 9/5
14.00 1:09:44 13:16 +1:17 9.04 142 111-154 942 66 4-84 46/1
16.00 1:19:57 10:13 11.75 144 135-155 735 66 10-79 19/26
18.00 1:31:28 11:31 +42 10.42 154 140-168 887 64 3-87 29/15
20.00 1:41:03 9:35 +26 12.52 150 135-161 719 75 57-95 16/41
22.00 1:55:11 14:08 +2:30 8.49 146 123-164 1032 71 12-101 30/16
24.00 2:06:19 11:08 10.78 139 112-159 774 70 6-84 15/19
26.00 2:17:21 11:02 +9 10.88 137 118-152 756 69 2-80 22/31
28.00 2:48:20 30:59 +18:54 3.87 131 115-147 2029 68 3-90 33/31
30.00 2:59:06 10:46 +10 11.15 126 112-142 678 71 10-86 17/8
32.00 3:09:34 10:28 11.46 132 120-144 691 72 6-93 9/11
34.00 3:18:19 8:45 13.72 125 110-136 547 59 4-88 7/37
36.00 3:28:30 10:11 11.78 133 116-148 677 67 2-97 24/20
38.00 3:43:17 14:48 +4:59 8.11 142 115-162 1050 69 2-98 27/11
40.00 3:53:26 10:09 +23 11.82 122 102-141 619 57 1-80 18/20
42.00 4:01:35 8:08 14.74 128 100-147 521 72 19-91 9/26
44.00 4:11:23 9:48 12.25 135 118-152 661 53 1-81 20/17
46.00 4:40:09 28:46 +18:52 4.17 133 106-156 1913 64 6-79 14/12
48.00 4:54:14 14:05 +1:52 8.52 117 104-134 824 60 3-89 27/6
50.00 5:05:48 11:35 10.36 123 101-135 712 73 1-97 48/11
52.00 5:22:35 16:46 +3:34 7.15 126 91-139 1057 68 1-100 49/30
54.00 5:32:09 9:34 +10 12.54 135 107-156 646 68 4-84 17/20
56.00 5:46:10 14:01 +5:34 8.56 136 94-158 953 71 16-86 5/18
58.00 5:53:59 7:50 15.33 121 109-138 474 67 12-78 2/70
60.00 6:08:36 14:36 +17 8.22 128 97-152 935 56 4-94 31/10
62.00 6:20:09 11:33 +6 10.39 129 109-149 745 45 1-81 32/34
64.00 6:29:45 9:36 12.50 125 101-144 600 64 3-89 9/13
65.98 6:40:28 10:43 11.06 142 125-170 770 67 5-84 16/22

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 746m, Range 125m
Elevation Graph
Biggest Climbs (m) Mph
67 1.2% 10.0
48 11.7% 3.2
36 4.5% 5.8
28 2.0% 7.8
27 2.6% 1.6
25 2.1% 10.7
See your biggest climbs

Cadence

64 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:34 3:10 More
1km 2:01 3:14 More
Mile 3:37 3:37 More
5k 12:47 4:07 More
5 miles 21:29 4:18 More
10k 26:55 4:20 More
10 miles 44:55 4:30 More
Half 1:02:14 4:45 More
20 miles 1:40:22 5:01 More
Mara 2:17:47 5:16 More
50k 3:03:08 5:54 More
40 miles 3:50:55 5:46 More
75k 4:42:55 6:04 More
50 miles 5:05:41 6:07 More
100k 6:19:46 6:07 More

Predictions

Dist Time Per Mile
10 miles 46:05 4:37
20km 58:01 4:40
15 miles 1:10:49 4:43
20 miles 1:36:04 4:48
40km 2:00:57 4:52
25 miles 2:01:42 4:52
42km 2:07:23 4:53
50 miles 4:13:45 5:05
56 miles 4:46:08 5:07
100 miles 8:49:03 5:17
112 miles 9:56:35 5:20
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