Sat 13th Apr 2019 at 5:00pm by jexy
Run > General
-
Time
20:27
-
Miles
2.49
-
Min/mi
8:13
-
Pacing
87%
-
WAVA
55.37
-
Stride(cm)
110
-
Cals
216
-
Cadence
178
-
BPM
144
-
%MHR
83.9
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 141/151bpm 47cal 11.22/12.06kmph
2) 1km - 5:03(5:03/km) 145/156bpm 47cal 11.87/12.73kmph
3) 1km - 4:53(4:53/km) 145/151bpm 60cal 12.27/14.51kmph
4) 1km - 5:07(5:07/km) 145/152bpm 62cal 11.73/13.87kmph
5) 0.01km - 2(4:19/km) 148/148bpm 13.92/12.6kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
127 108-137 |
1195 |
171 162-178 |
0/0 |
0.25 |
2:10 |
1:00 |
7:57 |
140 136-144 |
1114 |
174 172-176 |
0/0 |
0.38 |
3:14 |
1:03 |
8:28 |
147 142-148 |
1245 |
175 172-178 |
0/0 |
0.50 |
4:37 |
1:24 +16
|
11:09 |
147 136-151 |
1639 |
176 172-180 |
0/0 |
0.63 |
5:39 |
1:02 |
8:13 |
143 139-146 |
1175 |
178 176-180 |
0/0 |
0.75 |
6:45 |
1:06 |
8:47 |
142 139-144 |
1248 |
179 178-180 |
0/0 |
0.88 |
7:44 |
59 |
7:56 |
144 141-146 |
1142 |
180 178-182 |
0/0 |
1.00 |
8:44 |
59 |
7:53 |
144 143-147 |
1136 |
180 180-182 |
0/0 |
1.13 |
9:44 |
1:01 |
8:07 |
151 144-155 |
1227 |
180 178-182 |
0/0 |
1.25 |
10:47 |
1:03 |
8:22 |
147 142-149 |
1231 |
179 176-182 |
0/0 |
1.38 |
11:50 |
1:03 |
8:23 |
145 142-148 |
1215 |
180 180-182 |
0/0 |
1.50 |
12:53 |
1:03 |
8:26 |
147 144-150 |
1240 |
180 180-182 |
0/0 |
1.63 |
13:51 |
58 |
7:44 |
148 146-150 |
1144 |
181 180-182 |
0/0 |
1.75 |
14:48 |
56 |
7:29 |
143 141-145 |
1071 |
180 180-182 |
0/0 |
1.88 |
15:39 |
51 |
6:51 |
143 140-145 |
979 |
181 178-186 |
0/0 |
2.00 |
16:47 |
1:09 |
9:09 |
142 139-144 |
1298 |
177 172-182 |
0/0 |
2.13 |
17:49 |
1:01 |
8:11 |
142 141-144 |
1162 |
177 174-180 |
0/0 |
2.25 |
18:52 |
1:03 |
8:23 |
144 140-147 |
1208 |
180 176-182 |
0/0 |
2.38 |
19:51 |
59 |
7:52 |
149 147-151 |
1173 |
180 176-184 |
0/0 |
2.49 |
20:42 |
51 |
7:29 |
149 147-150 |
1114 |
178 174-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.81% |
More |
800m |
3:45 |
7:32 |
50.37% |
More |
1km |
4:43 |
7:36 |
52.20% |
More |
Mile |
7:53 |
7:53 |
53.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.07 |
5km |
26:00 |
8:22 |
54.88 |
5M |
43:31 |
8:42 |
53.34 |
10km |
55:05 |
8:52 |
52.60 |
10M |
1:32:14 |
9:13 |
51.90 |
Half |
2:03:35 |
9:26 |
50.84 |
20M |
3:15:27 |
9:46 |
50.94 |
Mara |
4:21:52 |
10:00 |
50.70 |
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