Sat 13th Apr 2019 at 5:00pm by jexy

Run > General

  • Time
    20:27
  • Miles
    2.49
  • Min/mi
    8:13
  • Pacing
    87%
  • WAVA
    55.37
  • Stride(cm)
    110
  • Cals
    216
  • Cadence
    178
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 141/151bpm 47cal 11.22/12.06kmph
2) 1km - 5:03(5:03/km) 145/156bpm 47cal 11.87/12.73kmph
3) 1km - 4:53(4:53/km) 145/151bpm 60cal 12.27/14.51kmph
4) 1km - 5:07(5:07/km) 145/152bpm 62cal 11.73/13.87kmph
5) 0.01km - 2(4:19/km) 148/148bpm 13.92/12.6kmph
5:21 5:03 4:53 5:07 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 23% 48% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 127 108-137 1195 171 162-178 0/0
0.25 2:10 1:00 7:57 140 136-144 1114 174 172-176 0/0
0.38 3:14 1:03 8:28 147 142-148 1245 175 172-178 0/0
0.50 4:37 1:24 +16 11:09 147 136-151 1639 176 172-180 0/0
0.63 5:39 1:02 8:13 143 139-146 1175 178 176-180 0/0
0.75 6:45 1:06 8:47 142 139-144 1248 179 178-180 0/0
0.88 7:44 59 7:56 144 141-146 1142 180 178-182 0/0
1.00 8:44 59 7:53 144 143-147 1136 180 180-182 0/0
1.13 9:44 1:01 8:07 151 144-155 1227 180 178-182 0/0
1.25 10:47 1:03 8:22 147 142-149 1231 179 176-182 0/0
1.38 11:50 1:03 8:23 145 142-148 1215 180 180-182 0/0
1.50 12:53 1:03 8:26 147 144-150 1240 180 180-182 0/0
1.63 13:51 58 7:44 148 146-150 1144 181 180-182 0/0
1.75 14:48 56 7:29 143 141-145 1071 180 180-182 0/0
1.88 15:39 51 6:51 143 140-145 979 181 178-186 0/0
2.00 16:47 1:09 9:09 142 139-144 1298 177 172-182 0/0
2.13 17:49 1:01 8:11 142 141-144 1162 177 174-180 0/0
2.25 18:52 1:03 8:23 144 140-147 1208 180 176-182 0/0
2.38 19:51 59 7:52 149 147-151 1173 180 176-184 0/0
2.49 20:42 51 7:29 149 147-150 1114 178 174-182 0/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 20:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.81% More
800m 3:45 7:32 50.37% More
1km 4:43 7:36 52.20% More
Mile 7:53 7:53 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.07
5km 26:00 8:22 54.88
5M 43:31 8:42 53.34
10km 55:05 8:52 52.60
10M 1:32:14 9:13 51.90
Half 2:03:35 9:26 50.84
20M 3:15:27 9:46 50.94
Mara 4:21:52 10:00 50.70

Bespoke Fields

Average Watts
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