Sat 13th Apr 2019 at 2:00pm by There We Are Then

Run > General

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Time
1:43:41
Miles
4.68
Min/mi
22:09
Pacing
54%
WAVA
23.17
Stride(cm)
54
Cals
766
Cadence
136
BPM
104
%MHR
60.7
B/mi
2298
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 100/128bpm 180cal 2.57/0mph
2) 1m - 21:49(21:49/m) 102/129bpm 155cal 2.75/0mph
3) 1m - 23:36(23:36/m) 107/141bpm 185cal 2.54/0mph
4) 1m - 22:17(22:17/m) 101/129bpm 140cal 2.69/0mph
5) 0.68m - 12:38(18:33/m) 112/143bpm 106cal 3.24/0mph

23:21 21:49 23:36 22:17 12:38

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	94 71-128	2159	128 100-234	1/1
0.25	5:09	2:16	18:11	105 92-118	1909	137 108-234	2/1
0.38	8:00	2:51	22:49	103 92-117	2350	123 104-172	2/1
0.50	11:05	3:06	24:44	103 86-118	2548	133 98-186	2/2
0.63	13:11	2:06	16:49	117 85-128	1968	138 104-188	1/2
0.75	16:50	3:39	29:13	89 75-116	2600	122 108-200	1/1
0.88	20:27	3:36	28:49	91 78-128	2622	122 100-214	1/2
1.00	23:23	2:56	23:32	109 91-126	2565	134 110-198	1/1
1.13	25:26	2:03	16:22	107 89-120	1752	142 102-232	2/1
1.25	28:26	3:00	23:58	105 85-119	2517	131 106-184	1/1
1.38	31:41	3:15	26:03	91 76-110	2371	123 108-176	1/1
1.50	34:46	3:05	24:39	92 77-112	2267	137 100-200	1/1
1.63	37:11	2:25	19:18	102 89-118	1969	128 104-180	2/1
1.75	39:52	2:41	21:28	112 87-123	2405	137 104-180	2/1
1.88	42:34	2:42	21:37	100 86-123	2162	134 98-184	1/1
2.00	45:11	2:37	20:57	113 94-129	2368	149 88-230	1/1
2.13	48:01	2:50	22:42	105 84-120	2384	123 104-184	1/1
2.25	50:40	2:39	21:14	106 86-118	2251	135 88-218	1/1
2.38	58:08	7:28	59:44	100 70-131	5973	120 92-188	2/2
2.50	1:00:04	1:56	15:26	110 85-130	1698	140 94-184	1/1
2.63	1:02:29	2:25	19:20	118 101-126	2282	139 102-188	1/1
2.75	1:07:11	4:42	37:37	107 86-141	4026	128 104-196	1/1
2.88	1:09:51	2:40	21:18	106 93-128	2258	130 110-242	2/2
3.00	1:12:36	2:44	21:55	112 94-129	2454	158 114-242	1/1
3.13	1:16:11	3:35	28:42	91 56-121	2612	150 104-240	1/1
3.25	1:19:19	3:08	25:08	96 74-120	2413	129 102-226	1/1
3.38	1:21:21	2:02	16:15	109 79-121	1772	157 104-248	1/1
3.50	1:24:03	2:42	21:33	97 80-114	2090	146 104-248	1/1
3.63	1:26:20	2:17	18:18	110 85-121	2012	159 110-226	2/2
3.75	1:29:36	3:16	26:09	91 74-114	2379	127 104-176	2/2
3.88	1:32:09	2:33	20:26	108 93-119	2208	163 118-192	1/2
4.00	1:34:52	2:42	21:38	114 88-129	2466	136 90-192	2/2
4.13	1:37:14	2:23	19:00	117 107-126	2224	132 108-184	2/2
4.25	1:38:57	1:43	13:42	121 110-130	1658	152 110-184	1/1
4.38	1:41:45	2:48	22:24	107 89-127	2397	119 88-192	2/1
4.50	1:43:16	1:31	12:08	121 102-143	1468	144 100-192	1/1
4.63	1:46:16	3:00	23:57	103 86-117	2467	142 96-236	1/1
4.68	1:47:29	1:13	21:57	114 102-127	2503	162 118-210	0/1

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 2m, Flat prediction 1:43:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.4	183	1.7	23:01	13:09
Walk	52.3	115	2.9	56:16	19:12
Still	26.2	-	-	28:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	23.32%	More
800m	8:00	16:05	26.10%	More
1km	10:33	16:58	25.79%	More
Mile	18:59	18:59	24.33%	More
5k	1:10:39	22:45	22.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	22.86
5km	1:07:10	21:37	23.43
5M	1:51:13	22:15	23.11
10km	2:20:01	22:32	22.96
10M	3:51:52	23:11	22.96
Half	5:08:43	23:34	22.66
20M	8:03:26	24:10	22.94
Mara	10:43:39	24:34	22.97

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