Sat 13th Apr 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
15:23
Miles
2.01
Mph
7.8
Cals
81
Cadence
57
BPM
117
%MHR
67.8
B/mi
897
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

And home! Split Summary
===
1) 1m - 6:48(6:48/m) 113/125bpm 34cal 8.83/15.57mph
2) 1m - 8:21(8:21/m) 122/132bpm 46cal 7.19/13.02mph
3) 0.01m - 14(29:28/m) 130/130bpm 1cal 2.04/7.26mph

6:48 8:21 14

Pin Map

0mi in 0

Pace

32%

25%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	8.06	103 99-105	766	58 54-59	0/1
0.13	1:31	1:03	3.55	95 84-105	1606	54 54-54	0/0
0.19	1:59	28	7.98	104 99-109	782	57 56-57	1/0
0.25	2:25	26	8.66	116 112-118	803	0 0-0	3/0
0.31	2:52	27	8.33	121 119-122	872	58 58-58	2/0
0.38	3:28	35	6.35	124 122-125	1171	57 57-57	2/0
0.44	4:03	35	6.34	120 119-122	1135	58 56-59	0/0
0.50	4:23	20	11.29	119 118-120	632	59 59-59	1/0
0.56	4:41	18	12.42	115 113-116	555	57 56-57	0/1
0.63	4:58	17	13.29	116 115-117	524	58 58-58	0/0
0.69	5:14	16	14.34	119 117-120	498	56 56-56	0/1
0.75	5:29	15	15.36	116 114-117	453	57 56-57	0/0
0.81	5:44	16	14.51	116 115-117	480	59 59-59	1/0
0.88	6:03	19	12.12	117 115-119	579	59 59-59	2/0
0.94	6:23	20	11.30	123 120-124	653	0 0-0	1/0
1.00	6:48	25	9.03	122 121-124	810	58 57-58	1/0
1.06	7:08	21	10.78	122 120-123	679	58 58-58	0/2
1.13	7:31	22	10.09	119 118-120	708	56 56-56	2/0
1.19	8:29	58	3.89	109 100-115	1681	57 57-57	0/0
1.25	8:57	28	7.97	114 112-115	858	58 56-59	2/0
1.31	9:21	24	9.25	123 117-128	798	57 56-57	0/0
1.38	9:41	20	11.05	125 122-128	678	57 55-57	2/0
1.44	10:07	26	8.78	123 122-124	841	57 57-57	1/0
1.50	10:36	29	7.79	123 122-126	948	58 56-59	2/0
1.56	11:02	26	8.58	128 127-129	895	57 57-57	2/0
1.63	11:32	30	7.43	127 126-127	1025	0 0-0	1/0
1.69	12:29	57	3.98	118 113-125	1781	58 56-59	2/0
1.75	12:59	30	7.41	122 119-125	988	58 57-59	1/0
1.81	13:30	30	7.43	126 123-128	1018	55 55-55	2/0
1.88	13:58	28	7.93	129 127-131	976	59 59-59	2/0
1.94	14:33	34	6.52	131 130-132	1205	0 0-0	3/0
2.00	15:08	36	6.30	130 128-132	1239	59 59-59	3/0
2.01	15:23	15	1.98	130 130-130	3940	0 0-0	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.0%	6.8
10 2.0%	5.9
See your biggest climbs

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:11	More
800m	2:17	4:36	More
1km	3:03	4:55	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:16	8:26
20km	1:46:06	8:32
15 miles	2:09:31	8:38
20 miles	2:55:42	8:47
40km	3:41:12	8:54
25 miles	3:42:35	8:54
42km	3:52:57	8:56
50 miles	7:44:03	9:17
56 miles	8:43:17	9:21
100 miles	16:07:32	9:41
112 miles	18:11:01	9:44

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