Sat 13th Apr 2019 at 11:00am by LazyDaisy
Bike > General
-
Time
10:07
-
Miles
1.32
-
Mph
7.8
-
Cals
36
-
Cadence
59
-
BPM
100
-
%MHR
57.7
-
B/mi
765
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Bike to town for choir performance
Split Summary
===
1) 1m - 7:27(7:27/m) 98/118bpm 26cal 8.05/14.57mph
2) 0.32m - 2:40(8:18/m) 105/113bpm 10cal 7.23/10.27mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.25 |
83 78-92 |
796 |
59 59-59 |
0/0 |
0.13 |
1:13 |
37 |
6.10 |
93 91-94 |
915 |
57 56-58 |
0/1 |
0.19 |
2:14 |
1:02 |
3.65 |
100 88-112 |
1642 |
59 58-59 |
0/0 |
0.25 |
2:46 |
32 |
7.13 |
115 113-118 |
968 |
59 59-59 |
1/0 |
0.31 |
3:11 |
25 |
8.86 |
109 106-113 |
738 |
59 59-59 |
2/0 |
0.38 |
3:34 |
23 |
9.89 |
108 106-110 |
655 |
58 56-59 |
1/0 |
0.44 |
3:53 |
19 |
11.66 |
104 101-106 |
535 |
59 59-59 |
0/1 |
0.50 |
4:14 |
21 |
10.85 |
100 98-103 |
553 |
0 0-0 |
0/0 |
0.56 |
4:33 |
18 |
12.23 |
96 92-101 |
471 |
67 65-72 |
0/0 |
0.63 |
4:53 |
21 |
10.95 |
90 89-91 |
493 |
59 57-59 |
0/1 |
0.69 |
5:15 |
22 |
10.07 |
88 87-89 |
524 |
57 56-58 |
1/0 |
0.75 |
5:37 |
21 |
10.52 |
89 88-92 |
508 |
58 57-59 |
2/0 |
0.81 |
5:58 |
21 |
10.58 |
90 88-92 |
510 |
56 56-56 |
2/0 |
0.88 |
6:31 |
32 |
6.94 |
100 95-105 |
865 |
58 56-59 |
0/1 |
0.94 |
6:57 |
27 |
8.43 |
108 106-112 |
769 |
57 56-58 |
0/1 |
1.00 |
7:27 |
30 |
7.61 |
106 104-109 |
836 |
62 60-66 |
0/0 |
1.06 |
7:52 |
26 |
8.81 |
106 103-110 |
722 |
57 57-57 |
1/0 |
1.13 |
8:24 |
31 |
7.21 |
109 104-113 |
907 |
57 56-59 |
0/1 |
1.19 |
8:57 |
33 |
6.80 |
102 98-108 |
899 |
58 58-59 |
1/0 |
1.25 |
9:27 |
30 |
7.52 |
105 102-107 |
838 |
59 56-65 |
1/0 |
1.31 |
9:53 |
26 |
8.56 |
105 104-106 |
736 |
59 59-59 |
1/0 |
1.32 |
10:08 |
15 |
2.23 |
107 105-108 |
2885 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:13 |
More |
800m |
2:46 |
5:34 |
More |
1km |
3:39 |
5:53 |
More |
Mile |
6:37 |
6:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:33 |
8:39 |
20km |
1:48:58 |
8:46 |
15 miles |
2:13:01 |
8:52 |
20 miles |
3:00:26 |
9:01 |
40km |
3:47:11 |
9:08 |
25 miles |
3:48:35 |
9:09 |
42km |
3:59:14 |
9:10 |
50 miles |
7:56:35 |
9:32 |
56 miles |
8:57:25 |
9:36 |
100 miles |
16:33:38 |
9:56 |
112 miles |
18:40:28 |
10:00 |
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