Sat 13th Apr 2019 at 1:00pm by Flatlander
Walk > General
- breezy
- cold
-
Time
1:26:16
-
Miles
4.20
-
Min/mi
20:32
-
Cals
299
-
BPM
84
-
%MHR
46.7
-
B/mi
1728
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Via Orchard Park to watch local football match.
1) 1m - 20:29(20:29/m) 82/91bpm 68cal 2.93/4.02mph
2) 1m - 20:46(20:46/m) 83/91bpm 71cal 2.89/3.31mph
3) 1m - 20:07(20:07/m) 83/90bpm 67cal 2.98/4.29mph
4) 1m - 20:12(20:12/m) 86/93bpm 75cal 2.97/7.4mph
5) 0.2m - 4:43(23:24/m) 89/95bpm 18cal 2.57/5.39mph
20:29 20:46 20:07 20:12 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:35 |
81 74-85 |
1667 |
1/1 |
0.25 |
5:08 |
2:33 |
20:26 |
79 76-84 |
1614 |
1/0 |
0.38 |
7:47 |
2:39 |
21:16 |
80 75-87 |
1701 |
0/1 |
0.50 |
10:20 |
2:33 |
20:25 |
87 83-91 |
1777 |
0/1 |
0.63 |
12:57 |
2:37 |
20:56 |
82 77-89 |
1717 |
1/0 |
0.75 |
15:40 |
2:42 |
21:39 |
82 80-88 |
1776 |
2/1 |
0.88 |
17:58 |
2:19 |
18:31 |
81 78-85 |
1500 |
0/1 |
1.00 |
20:30 |
2:31 |
20:11 |
81 77-86 |
1635 |
2/0 |
1.13 |
23:05 |
2:35 |
20:42 |
82 76-89 |
1698 |
0/2 |
1.25 |
25:38 |
2:33 |
20:26 |
82 79-87 |
1675 |
0/1 |
1.38 |
28:10 |
2:32 |
20:14 |
83 80-87 |
1679 |
3/0 |
1.50 |
30:50 |
2:40 |
21:22 |
84 82-87 |
1794 |
4/0 |
1.63 |
33:28 |
2:38 |
21:03 |
82 78-87 |
1726 |
1/2 |
1.75 |
36:01 |
2:33 |
20:21 |
86 83-91 |
1750 |
0/1 |
1.88 |
38:38 |
2:37 |
20:58 |
87 85-90 |
1824 |
1/1 |
2.00 |
41:16 |
2:38 |
21:02 |
83 78-88 |
1746 |
0/1 |
2.13 |
43:47 |
2:31 |
20:12 |
80 78-81 |
1616 |
0/1 |
2.25 |
46:24 |
2:37 |
20:57 |
83 80-87 |
1739 |
0/1 |
2.38 |
48:58 |
2:33 |
20:26 |
82 79-84 |
1676 |
0/1 |
2.50 |
51:28 |
2:30 |
19:58 |
83 79-90 |
1657 |
1/0 |
2.63 |
53:55 |
2:27 |
19:39 |
84 81-86 |
1651 |
0/0 |
2.75 |
56:23 |
2:28 |
19:43 |
84 80-87 |
1656 |
1/1 |
2.88 |
58:55 |
2:32 |
20:17 |
84 81-87 |
1703 |
2/1 |
3.00 |
1:01:23 |
2:28 |
19:44 |
86 83-90 |
1697 |
1/0 |
3.13 |
1:03:52 |
2:29 +11
|
19:53 |
85 82-88 |
1691 |
0/1 |
3.25 |
1:06:20 |
2:28 |
19:44 |
85 82-89 |
1677 |
2/2 |
3.38 |
1:08:56 |
2:36 |
20:46 |
85 82-88 |
1766 |
4/1 |
3.50 |
1:11:29 |
2:33 |
20:22 |
83 81-88 |
1691 |
1/2 |
3.63 |
1:13:59 |
2:31 |
20:06 |
87 81-91 |
1748 |
2/2 |
3.75 |
1:16:38 |
2:39 |
21:14 |
86 84-89 |
1827 |
2/0 |
3.88 |
1:19:16 |
2:38 |
21:03 |
89 85-92 |
1874 |
3/0 |
4.00 |
1:21:46 |
2:30 |
19:57 |
90 87-93 |
1795 |
1/5 |
4.13 |
1:24:40 |
2:54 +9
|
23:15 |
91 87-95 |
2116 |
2/3 |
4.20 |
1:30:28 |
5:48 +3:50
|
1:16:19 |
87 83-92 |
6639 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
19:52 |
19:52 |
More |
5k |
1:03:03 |
20:18 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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