Sat 13th Apr 2019 at 4:00pm by Flatlander

Walk > General

  • breezy
  • Time
    23:19
  • Miles
    1.13
  • Min/mi
    20:38
  • Cals
    75
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    1652
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Back from watching football match.

1) 0.78m - 16:40(21:25/m) 78/86bpm 53cal 2.8/3.55mph
2) 0.35m - 6:40(18:47/m) 84/93bpm 22cal 3.19/4mph
16:40 6:40

Pace

5% 16% 51% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:30 1:30 23:58 80 75-84 1918 1/0
0.13 2:48 1:19 20:57 74 71-76 1550 0/1
0.19 4:08 1:19 21:09 79 74-82 1670 0/2
0.25 5:32 1:25 22:34 79 75-81 1783 1/0
0.31 6:55 1:23 22:10 76 71-80 1685 1/1
0.38 8:15 1:19 21:07 76 72-79 1605 0/2
0.44 9:32 1:17 20:33 79 77-80 1623 0/1
0.50 10:50 1:19 20:57 79 76-82 1655 0/0
0.56 12:13 1:22 21:57 78 74-83 1712 0/1
0.63 13:34 1:21 21:36 79 76-82 1706 0/0
0.69 14:56 1:23 22:05 78 75-80 1723 0/0
0.75 16:07 1:10 18:45 81 78-84 1519 0/0
0.81 22:35 6:29 +5:13 1:43:37 84 77-93 8704 1/1
0.88 23:43 1:07 17:59 89 86-93 1600 1/1
0.94 24:54 1:11 18:53 85 81-87 1605 0/1
1.00 26:01 1:08 18:05 83 80-86 1500 1/0
1.06 27:12 1:11 18:56 84 81-86 1590 0/1
1.13 28:25 1:13 19:29 83 80-85 1618 0/1
1.13 28:33 8 19:29 86 86-86 1675 0/0

Heart

80/93max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 10:25 20:58 More
1km 13:12 21:14 More
Mile 25:34 25:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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