Sat 13th Apr 2019 at 4:00pm by Flatlander
Walk > General
- breezy
-
Time
23:19
-
Miles
1.13
-
Min/mi
20:38
-
Cals
75
-
BPM
80
-
%MHR
44.5
-
B/mi
1652
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Back from watching football match.
1) 0.78m - 16:40(21:25/m) 78/86bpm 53cal 2.8/3.55mph
2) 0.35m - 6:40(18:47/m) 84/93bpm 22cal 3.19/4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:58 |
80 75-84 |
1918 |
1/0 |
0.13 |
2:48 |
1:19 |
20:57 |
74 71-76 |
1550 |
0/1 |
0.19 |
4:08 |
1:19 |
21:09 |
79 74-82 |
1670 |
0/2 |
0.25 |
5:32 |
1:25 |
22:34 |
79 75-81 |
1783 |
1/0 |
0.31 |
6:55 |
1:23 |
22:10 |
76 71-80 |
1685 |
1/1 |
0.38 |
8:15 |
1:19 |
21:07 |
76 72-79 |
1605 |
0/2 |
0.44 |
9:32 |
1:17 |
20:33 |
79 77-80 |
1623 |
0/1 |
0.50 |
10:50 |
1:19 |
20:57 |
79 76-82 |
1655 |
0/0 |
0.56 |
12:13 |
1:22 |
21:57 |
78 74-83 |
1712 |
0/1 |
0.63 |
13:34 |
1:21 |
21:36 |
79 76-82 |
1706 |
0/0 |
0.69 |
14:56 |
1:23 |
22:05 |
78 75-80 |
1723 |
0/0 |
0.75 |
16:07 |
1:10 |
18:45 |
81 78-84 |
1519 |
0/0 |
0.81 |
22:35 |
6:29 +5:13
|
1:43:37 |
84 77-93 |
8704 |
1/1 |
0.88 |
23:43 |
1:07 |
17:59 |
89 86-93 |
1600 |
1/1 |
0.94 |
24:54 |
1:11 |
18:53 |
85 81-87 |
1605 |
0/1 |
1.00 |
26:01 |
1:08 |
18:05 |
83 80-86 |
1500 |
1/0 |
1.06 |
27:12 |
1:11 |
18:56 |
84 81-86 |
1590 |
0/1 |
1.13 |
28:25 |
1:13 |
19:29 |
83 80-85 |
1618 |
0/1 |
1.13 |
28:33 |
8 |
19:29 |
86 86-86 |
1675 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
10:25 |
20:58 |
More |
1km |
13:12 |
21:14 |
More |
Mile |
25:34 |
25:34 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry