Sat 13th Apr 2019 at 4:00pm by Wabo

Run > Cross Country

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Time
34:24
Miles
3.00
Min/mi
11:28
Pacing
66%
WAVA
52.48
Stride(cm)
86
Cals
316
Cadence
164
BPM
137
%MHR
78.5
B/mi
1575
Asc(m)
124
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 139/155bpm 111cal 5.19/0mph
2) 1m - 11:22(11:22/m) 134/147bpm 100cal 5.28/0mph
3) 1m - 11:25(11:25/m) 140/167bpm 105cal 5.25/0mph
4) 0m - 3(17:37/m) 154/154bpm 3.41/0mph

11:34 11:22 11:25 3

Pin Map

0mi in 0

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	117 71-149	1612	161 154-166	10/3
0.25	3:22	1:39	13:09	145 129-155	1907	158 144-166	0/17
0.38	4:51	1:29	11:50	143 134-152	1691	163 158-168	13/11
0.50	6:13	1:22	10:58	141 137-145	1546	168 164-172	1/11
0.63	7:36	1:23	11:07	140 137-141	1557	167 164-172	5/3
0.75	8:56	1:20	10:41	141 138-143	1506	168 166-170	12/12
0.88	10:14	1:18	10:23	143 140-148	1484	170 168-172	2/11
1.00	11:33	1:19	10:31	145 142-148	1524	168 166-170	3/4
1.13	12:53	1:20	10:38	131 121-146	1392	167 158-172	6/6
1.25	14:18	1:25	11:22	135 132-138	1535	167 164-170	7/8
1.38	15:40	1:22	10:59	131 128-134	1439	167 164-172	4/3
1.50	16:59	1:18	10:28	131 127-134	1371	168 166-170	2/8
1.63	18:21	1:22	10:54	133 130-135	1449	163 156-168	3/4
1.75	19:53	1:32	12:16	135 131-140	1656	163 148-170	1/4
1.88	21:27	1:34	12:34	138 128-147	1735	163 146-168	11/2
2.00	22:55	1:28	11:47	135 132-143	1590	162 158-168	5/7
2.13	24:20	1:25	11:16	136 134-141	1533	165 160-170	7/2
2.25	25:45	1:26	11:25	140 134-151	1597	164 162-168	3/9
2.38	27:09	1:24	11:10	135 130-141	1507	165 162-170	3/8
2.50	28:27	1:18	10:22	133 130-136	1379	166 160-170	1/5
2.63	31:39	3:12	25:38	128 94-143	3281	162 160-168	5/1
2.75	33:13	1:34	12:29	136 131-147	1698	154 146-164	11/1
2.88	34:36	1:23	11:03	158 139-167	1745	163 160-168	1/3
3.00	35:59	1:23	11:02	153 151-155	1689	160 148-166	2/4
3.00	36:00	1	15:38	154 154-154	2408	160 160-160	0/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 48m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	14:28
12 11.2%	13:28
10 4.5%	12:10
See your biggest climbs

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	2.8	33:20	11:54
Walk	7.3	151	0.2	2:38	13:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	41.75%	More
800m	5:13	10:29	47.51%	More
1km	6:36	10:37	48.61%	More
Mile	10:42	10:42	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	49.92
5km	35:42	11:29	52.45
5M	59:07	11:49	51.87
10km	1:14:26	11:59	51.65
10M	2:03:15	12:20	51.61
Half	2:44:06	12:32	50.73
20M	4:16:59	12:51	51.24
Mara	5:42:09	13:04	51.15

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