Sat 13th Apr 2019 at 8:00am by Sorequads

Run > parkrun

Follow User
0 👍

Time
17:51
Miles
3.11
Min/mi
5:44
Pacing
96%
WAVA
73.30
Stride(cm)
144
Cadence
195
BPM
174
%MHR
105.2
B/mi
996
Asc(m)
31
Surface
Road

Notes & Comments

Pitchcroft parkrun full effort. Felt good with a few surges. A bit slower than Pb on the old course but suspect that was short. Coming together nicely

Split Summary
===
1) 1m - 5:43(5:43/m) 135/178bpm
2) 1m - 5:45(5:45/m) 183/195bpm
3) 1m - 5:48(5:48/m) 199/210bpm
4) 0.11m - 36(5:34/m) 209/210bpm

5:43 5:45 5:48 36

Pace

14%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	149 115-156	835	197 176-218	1/1
0.25	1:23	41	5:31	115 115-115	634	197 172-212	2/2
0.38	2:06	43	5:40	115 115-115	652	200 182-218	2/2
0.50	2:49	43	5:45	115 115-115	662	195 184-210	1/2
0.63	3:34	44	5:56	115 115-115	682	196 186-212	2/1
0.75	4:15	42	5:35	126 115-171	704	198 180-212	1/1
0.88	4:59	44	5:51	171 168-177	1000	195 180-214	0/0
1.00	5:42	43	5:42	173 170-178	985	196 176-212	1/0
1.13	6:25	43	5:48	172 170-173	998	192 172-208	1/0
1.25	7:08	42	5:36	177 173-181	992	188 170-206	0/0
1.38	7:51	44	5:49	180 178-182	1047	195 166-212	1/1
1.50	8:35	44	5:49	181 181-182	1052	190 172-212	3/2
1.63	9:16	42	5:34	185 181-189	1030	196 176-212	1/1
1.75	9:59	43	5:44	189 188-191	1083	193 180-212	3/3
1.88	10:44	45	5:57	192 191-194	1141	197 186-214	2/0
2.00	11:27	43	5:46	193 191-195	1113	193 176-212	1/1
2.13	12:12	45	5:58	195 192-197	1162	198 186-212	2/3
2.25	12:53	41	5:32	196 194-197	1083	192 174-210	1/2
2.38	13:38	45	6:00	196 194-197	1177	189 174-210	2/1
2.50	14:20	41	5:28	197 195-199	1077	197 186-212	1/1
2.63	15:05	45	6:02	198 197-200	1196	195 188-208	0/1
2.75	15:47	42	5:35	201 199-203	1122	195 176-212	0/0
2.88	16:30	44	5:50	204 202-208	1190	197 186-214	1/0
3.00	17:14	44	5:51	208 207-210	1216	199 188-218	0/0
3.11	17:52	37	5:46	209 206-210	1206	196 166-218	1/1

Heart

174/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (218 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	17:52	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	56.04%	More
800m	2:44	5:31	61.66%	More
1km	3:29	5:36	63.79%	More
Mile	5:39	5:39	68.18%	More
5k	17:51	5:45	73.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.70
5km	17:50	5:44	73.22
5M	29:32	5:54	72.10
10km	37:11	5:59	71.65
10M	1:01:34	6:09	71.54
Half	1:21:58	6:15	70.57
20M	2:08:21	6:25	71.42
Mara	2:50:53	6:31	71.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry