Sat 13th Apr 2019 at 7:00am by Sorequads

Run > Warm Up

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Time
25:03
Miles
3.21
Min/mi
7:48
Pacing
37%
WAVA
53.97
Stride(cm)
114
Cadence
181
BPM
142
%MHR
86.1
B/mi
1108
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 146/191bpm
2) 1m - 8:40(8:40/m) 141/148bpm
3) 1m - 10:48(10:48/m) 137/159bpm
4) 0.21m - 3:02(14:08/m) 157/157bpm

7:33 8:40 10:48 3:02

Pace

32%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	176 96-185	1313	177 150-194	2/7
0.25	1:55	59	7:49	167 136-191	1305	181 172-196	1/3
0.38	2:56	1:01	8:09	135 131-138	1100	177 158-194	4/4
0.50	4:00	1:04	8:33	136 135-138	1164	180 166-196	5/2
0.63	4:59	59	7:52	138 137-140	1086	186 172-212	2/2
0.75	5:55	56	7:25	140 137-141	1039	182 164-196	1/2
0.88	6:44	50	6:38	141 139-143	934	181 160-198	1/2
1.00	7:32	48	6:20	140 138-141	887	182 170-194	2/1
1.13	9:05	1:34	12:29	140 103-143	1748	185 174-194	0/1
1.25	10:01	55	7:22	126 105-141	929	187 164-254	0/1
1.38	11:05	1:04	8:31	142 139-146	1209	184 172-196	0/1
1.50	12:06	1:01	8:10	147 143-148	1200	183 168-198	1/1
1.63	13:16	1:10	9:21	144 142-146	1346	185 170-196	2/2
1.75	14:23	1:07	8:55	144 137-147	1284	185 176-200	2/1
1.88	15:17	54	7:12	142 140-144	1022	183 168-202	2/2
2.00	16:13	56	7:30	141 140-144	1057	181 170-198	2/1
2.13	17:08	55	7:20	143 139-145	1048	180 168-198	2/2
2.25	18:11	1:03	8:27	140 137-143	1184	176 136-196	2/2
2.38	19:08	56	7:29	138 135-143	1034	174 144-200	2/1
2.50	22:37	3:30	27:57	133 90-136	3718	187 168-230	1/2
2.63	23:40	1:03	8:25	93 90-94	783	191 178-230	2/1
2.75	24:50	1:09	9:14	135 94-154	1247	159 132-188	2/2
2.88	25:56	1:06	8:49	150 146-157	1322	168 144-192	1/2
3.00	27:00	1:04	8:32	157 157-159	1339	167 154-182	1/1
3.13	28:11	1:11	9:28	157 157-157	1485	180 164-192	1/2
3.21	30:03	1:52	20:54	156 154-157	3260	213 178-254	1/1

Heart

142/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 8m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (254 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.49%	More
800m	3:30	7:02	48.37%	More
1km	4:24	7:05	50.44%	More
Mile	7:26	7:26	51.82%	More
5k	27:56	8:59	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	24:12	7:47	53.96
5M	40:04	8:01	53.14
10km	50:27	8:07	52.81
10M	1:23:33	8:21	52.72
Half	1:51:14	8:29	52.01
20M	2:54:11	8:43	52.63
Mara	3:51:54	8:51	52.71

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