Sat 13th Apr 2019 at 3:00pm by Teknik

Run > General

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Time
4:42
Miles
0.47
Min/mi
10:00
WAVA
39.83
Stride(cm)
91
Cals
52
Cadence
177
BPM
134
%MHR
63
B/mi
1336
Asc(m)
9
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:42(9:56/m) 136/170bpm 52cal 6.04/6.53mph

4:42

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	90 86-94	921	168 122-180	1/2
0.13	1:14	36	9:29	99 88-107	938	177 172-182	0/5
0.19	1:52	38	10:15	122 111-131	1251	180 176-184	0/3
0.25	2:28	36	9:31	145 133-156	1381	180 176-182	0/5
0.31	3:02	34	9:06	162 158-165	1475	181 180-182	1/3
0.38	3:35	32	8:39	164 164-165	1419	183 182-184	1/1
0.44	4:16	42	11:07	168 165-169	1868	179 178-180	4/2
0.47	5:01	45 +18	20:26	170 169-170	3475	183 176-190	2/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 4:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	0.5	4:39	9:57
Walk	7.3	120	0	22	54:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:48	11:12	43.01
5M	57:37	11:31	42.34
10km	1:12:33	11:41	42.01
10M	2:00:08	12:01	41.97
Half	2:39:57	12:13	41.39
20M	4:10:29	12:31	41.89
Mara	5:33:29	12:44	41.95

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