Sat 13th Apr 2019 at 12:00pm by jeronimo
Bike > General
-
Time
2:09:59
-
Miles
30.28
-
Mph
14
-
FBI
62.86
-
Cals
2707
-
Asc(m)
594
-
Hillscore
42
-
Surface
Road
Notes & Comments
Nice ride up to cranborne. Bit cold but not too windy for a change
Split Summary
===
1) 1m - 5:22(5:22/m) 96cal 11.18/21.34mph
2) 1m - 3:37(3:37/m) 80cal 16.58/21.25mph
3) 1m - 3:37(3:37/m) 79cal 16.61/22.72mph
4) 1m - 5:21(5:21/m) 94cal 11.23/17.84mph
5) 1m - 3:57(3:57/m) 87cal 15.19/21.79mph
6) 1m - 4:15(4:15/m) 93cal 14.11/17.88mph
7) 1m - 3:36(3:36/m) 78cal 16.69/25.5mph
8) 1m - 4:16(4:16/m) 89cal 14.06/22.36mph
9) 1m - 4:30(4:30/m) 100cal 13.32/15.46mph
10) 1m - 3:58(3:58/m) 85cal 15.13/22.26mph
11) 1m - 4:07(4:07/m) 90cal 14.57/23.95mph
12) 1m - 4:54(4:54/m) 105cal 12.26/15.56mph
13) 1m - 4:20(4:20/m) 96cal 13.85/20.03mph
14) 1m - 2:53(2:53/m) 63cal 20.85/23.39mph
15) 1m - 4:23(4:23/m) 93cal 13.7/21.88mph
16) 1m - 3:42(3:42/m) 82cal 16.21/23.62mph
17) 1m - 4:55(4:55/m) 94cal 12.21/23.51mph
18) 1m - 4:21(4:21/m) 87cal 13.8/25.24mph
19) 1m - 3:59(3:59/m) 88cal 15.04/18.16mph
20) 1m - 5:01(5:01/m) 106cal 11.96/17.6mph
21) 1m - 5:33(5:33/m) 103cal 10.8/16.21mph
22) 1m - 4:23(4:23/m) 88cal 13.67/19.74mph
23) 1m - 4:04(4:04/m) 85cal 14.78/22.75mph
24) 1m - 3:43(3:43/m) 82cal 16.16/23.48mph
25) 1m - 3:49(3:49/m) 84cal 15.71/20.35mph
26) 1m - 5:14(5:14/m) 102cal 11.47/17.35mph
27) 1m - 4:12(4:12/m) 92cal 14.27/17.26mph
28) 1m - 3:41(3:41/m) 81cal 16.32/23.06mph
29) 1m - 5:38(5:38/m) 103cal 10.66/16.88mph
30) 1m - 3:30(3:30/m) 77cal 17.16/21.81mph
31) 0.28m - 1:09(4:11/m) 25cal 14.35/23.48mph
5:22 3:37 3:37 5:21 3:57 4:15 3:36 4:16 4:30 3:58 4:07 4:54 4:20 2:53 4:23 3:42 4:55 4:21 3:59 5:01 5:33 4:23 4:04 3:43 3:49 5:14 4:12 3:41 5:38 3:30 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:22 |
5:22 |
11.20 |
39/18 |
| 2.00 |
8:59 |
3:37 |
16.57 |
6/20 |
| 3.00 |
12:36 |
3:37 |
16.61 |
7/14 |
| 4.00 |
17:56 |
5:20 |
11.24 |
33/3 |
| 5.00 |
21:53 |
3:57 |
15.17 |
18/23 |
| 6.00 |
26:08 |
4:15 |
14.11 |
16/7 |
| 7.00 |
29:44 |
3:36 |
16.69 |
12/35 |
| 8.00 |
34:00 |
4:16 |
14.06 |
20/17 |
| 9.00 |
38:30 |
4:30 |
13.33 |
30/2 |
| 10.00 |
42:27 |
3:57 |
15.17 |
23/23 |
| 11.00 |
46:35 |
4:08 |
14.52 |
13/29 |
| 12.00 |
51:29 |
4:54 |
12.26 |
33/6 |
| 13.00 |
55:48 |
4:20 |
13.86 |
20/10 |
| 14.00 |
58:41 |
2:53 |
20.82 |
4/36 |
| 15.00 |
1:03:04 |
4:23 |
13.71 |
31/8 |
| 16.00 |
1:06:46 |
3:42 |
16.22 |
13/16 |
| 17.00 |
1:11:41 |
4:55 |
12.20 |
28/29 |
| 18.00 |
1:16:02 |
4:21 |
13.79 |
27/33 |
| 19.00 |
1:20:01 |
3:59 |
15.05 |
7/16 |
| 20.00 |
1:25:02 |
5:01 |
11.96 |
9/16 |
| 21.00 |
1:30:36 |
5:33 |
10.80 |
33/8 |
| 22.00 |
1:34:58 |
4:23 |
13.69 |
14/23 |
| 23.00 |
1:39:02 |
4:04 |
14.76 |
12/21 |
| 24.00 |
1:42:45 |
3:43 |
16.14 |
10/25 |
| 25.00 |
1:46:34 |
3:49 |
15.71 |
11/10 |
| 26.00 |
1:51:48 |
5:14 |
11.47 |
34/8 |
| 27.00 |
1:56:01 |
4:12 |
14.26 |
8/6 |
| 28.00 |
1:59:41 |
3:41 |
16.31 |
6/50 |
| 29.00 |
2:05:18 |
5:37 |
10.68 |
47/3 |
| 30.00 |
2:08:49 |
3:30 |
17.11 |
4/14 |
| 30.28 |
2:09:59 |
1:10 |
14.14 |
0/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 2.3% |
11.7
|
|
39 4.5% |
9.6
|
|
38 2.3% |
11.5
|
|
32 2.5% |
11.1
|
|
32 1.8% |
13.4
|
|
30 8.3% |
7.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:23 |
2:47 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
11:13 |
3:37 |
More |
| 5 miles |
19:27 |
3:53 |
More |
| 10k |
24:52 |
4:00 |
More |
| 10 miles |
40:19 |
4:02 |
More |
| Half |
53:38 |
4:06 |
More |
| 20 miles |
1:24:29 |
4:13 |
More |
| Mara |
1:51:12 |
4:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:10 |
4:01 |
| 20km |
50:34 |
4:04 |
| 15 miles |
1:01:44 |
4:07 |
| 20 miles |
1:23:45 |
4:11 |
| 40km |
1:45:26 |
4:15 |
| 25 miles |
1:46:05 |
4:15 |
| 42km |
1:51:02 |
4:15 |
| 50 miles |
3:41:12 |
4:25 |
| 56 miles |
4:09:26 |
4:27 |
| 100 miles |
7:41:10 |
4:37 |
| 112 miles |
8:40:02 |
4:39 |
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