Sun 7th Apr 2019 at 10:00am by jeronimo
Run > Race
-
Time
1:24:21
-
Miles
13.19
-
Min/mi
6:24
-
Pacing
94%
-
WAVA
80.41
-
Cals
1501
-
Asc(m)
210
-
Hillscore
7
-
Surface
Road
Notes & Comments
Taunton half. V pleased
Split Summary
===
1) 1m - 6:13(6:13/m) 111cal 9.66/11.16mph
2) 1m - 6:27(6:27/m) 114cal 9.3/10.51mph
3) 1m - 6:18(6:18/m) 113cal 9.53/10.56mph
4) 1m - 6:09(6:09/m) 113cal 9.76/10.67mph
5) 1m - 6:28(6:28/m) 114cal 9.27/10.04mph
6) 1m - 6:22(6:22/m) 114cal 9.42/10.19mph
7) 1m - 6:23(6:23/m) 114cal 9.4/10.25mph
8) 1m - 6:20(6:20/m) 114cal 9.47/11.13mph
9) 1m - 6:27(6:27/m) 114cal 9.3/10.55mph
10) 1m - 6:43(6:43/m) 115cal 8.93/10.38mph
11) 1m - 6:22(6:22/m) 114cal 9.42/11.1mph
12) 1m - 6:40(6:40/m) 115cal 9.01/10.96mph
13) 1m - 6:18(6:18/m) 115cal 9.53/11.27mph
14) 0.19m - 1:11(6:13/m) 21cal 9.64/10.82mph
6:13 6:27 6:18 6:09 6:28 6:22 6:23 6:20 6:27 6:43 6:22 6:40 6:18 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
6:08 |
2/4 |
1.00 |
6:13 |
3:09 |
6:18 |
8/8 |
1.50 |
9:30 |
3:18 |
6:35 |
9/5 |
2.00 |
12:40 |
3:10 |
6:20 |
8/4 |
2.50 |
15:50 |
3:10 |
6:19 |
12/11 |
3.00 |
18:58 |
3:08 |
6:16 |
9/9 |
3.50 |
21:59 |
3:01 |
6:02 |
5/6 |
4.00 |
25:07 |
3:08 |
6:16 |
8/6 |
4.50 |
28:21 |
3:14 |
6:28 |
11/2 |
5.00 |
31:35 |
3:14 |
6:28 |
8/3 |
5.50 |
34:47 |
3:12 |
6:24 |
9/3 |
6.00 |
37:57 |
3:11 |
6:21 |
5/1 |
6.50 |
41:11 |
3:13 |
6:27 |
8/5 |
7.00 |
44:20 |
3:09 |
6:18 |
2/7 |
7.50 |
47:24 |
3:04 |
6:09 |
2/16 |
8.00 |
50:41 |
3:16 |
6:33 |
12/2 |
8.50 |
53:49 |
3:08 |
6:16 |
3/14 |
9.00 |
57:07 |
3:19 |
6:37 |
12/9 |
9.50 |
1:00:23 |
3:16 |
6:32 |
1/5 |
10.00 |
1:03:50 |
3:27 |
6:54 |
20/8 |
10.50 |
1:06:57 |
3:07 |
6:13 |
2/15 |
11.00 |
1:10:12 |
3:16 |
6:31 |
8/3 |
11.50 |
1:13:31 |
3:18 |
6:36 |
5/7 |
12.00 |
1:16:52 |
3:21 |
6:43 |
17/11 |
12.50 |
1:19:57 |
3:05 |
6:09 |
11/16 |
13.00 |
1:23:10 |
3:13 |
6:27 |
6/8 |
13.19 |
1:24:21 |
1:11 |
6:16 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
59.26% |
More |
800m |
2:57 |
5:57 |
67.86% |
More |
1km |
3:44 |
6:01 |
69.85% |
More |
Mile |
6:06 |
6:06 |
72.70% |
More |
5k |
19:31 |
6:17 |
77.33% |
More |
5 miles |
31:31 |
6:18 |
78.07% |
More |
10k |
39:15 |
6:19 |
78.35% |
More |
10 miles |
1:03:50 |
6:23 |
79.69% |
More |
Half |
1:23:46 |
6:24 |
80.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
80.82 |
5km |
18:13 |
5:52 |
82.83 |
5M |
30:10 |
6:02 |
81.56 |
10km |
37:59 |
6:07 |
80.95 |
10M |
1:02:54 |
6:17 |
80.86 |
Half |
1:23:44 |
6:24 |
79.79 |
20M |
2:11:08 |
6:33 |
80.73 |
Mara |
2:54:36 |
6:40 |
80.85 |
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