Sat 13th Apr 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
29:21
Miles
3.10
Min/mi
9:28
Pacing
89%
WAVA
47.41
Stride(cm)
91
Cals
292
Cadence
187
BPM
128
%MHR
67.1
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 122/139bpm 89cal 6.57/7.03mph
2) 1m - 9:15(9:15/m) 135/143bpm 103cal 6.48/6.99mph
3) 1m - 10:06(10:06/m) 130/142bpm 93cal 5.94/6.95mph
4) 0.1m - 51(8:37/m) 131/137bpm 7cal 6.97/7.12mph

9:08 9:15 10:06 51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	94 65-122	905	191 184-202
0.25	2:20	1:08	9:05	123 120-124	1117	193 190-194
0.38	3:26	1:06	8:45	123 119-127	1077	192 188-196
0.50	4:35	1:09	9:14	124 118-131	1144	194 190-196
0.63	5:44	1:09	9:11	126 119-134	1157	190 186-194
0.75	6:55	1:11	9:30	131 126-139	1244	192 188-194
0.88	8:01	1:06	8:47	129 126-131	1134	192 188-196
1.00	9:08	1:07	8:54	129 125-132	1149	189 186-190
1.13	10:16	1:08	9:04	129 125-133	1169	190 188-192
1.25	11:24	1:08	9:06	132 130-134	1202	191 186-194
1.38	12:36	1:12	9:34	134 129-138	1283	192 190-194
1.50	13:45	1:09	9:11	133 131-135	1222	177 96-194
1.63	14:56	1:11	9:27	135 132-138	1275	183 96-192
1.75	16:04	1:08	9:06	139 136-142	1265	190 188-192
1.88	17:14	1:10	9:16	138 137-141	1280	190 188-194
2.00	18:24	1:10	9:20	138 133-142	1287	191 190-194
2.13	19:35	1:11	9:30	136 133-142	1292	189 182-194
2.25	20:48	1:13	9:43	134 131-138	1302	188 186-192
2.38	22:33	1:45 +3	14:00	128 117-136	1793	145 98-192
2.50	23:45	1:12	9:39	124 116-131	1197	190 184-196
2.63	24:56	1:11	9:28	130 123-136	1230	175 96-202
2.75	26:09	1:13	9:47	131 126-138	1281	174 94-192
2.88	27:24	1:15	9:58	132 127-141	1316	189 186-194
3.00	28:33	1:09	9:13	130 127-132	1197	189 174-192
3.10	29:25	52	8:39	131 128-135	1134	199 174-202

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	190	3	27:55	9:22
Walk	5.1	112	0.1	1:30	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.37%	More
800m	4:25	8:53	41.67%	More
1km	5:35	8:59	43.01%	More
Mile	9:00	9:00	45.53%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:25	9:28
5M	48:43	9:45
10km	1:01:20	9:52
10M	1:41:34	10:09
Half	2:15:14	10:19
20M	3:31:46	10:35
Mara	4:41:57	10:46

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