Sat 13th Apr 2019 at 8:00am by TwirlyTutuBoy

Run > General

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Time
7:49
Miles
0.67
Min/mi
11:40
WAVA
33.57
Stride(cm)
74
Cals
81
Cadence
186
BPM
125
%MHR
65.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:49(11:36/m) 128/148bpm 81cal 5.17/6.01mph

7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	109 79-136	1457	180 118-186
0.13	1:35	45	11:55	139 134-142	1656	189 186-190
0.19	2:18	44	11:37	144 141-147	1673	187 182-194
0.25	3:02	44	11:41	144 140-147	1682	190 184-192
0.31	3:42	40	10:38	144 142-146	1532	189 184-192
0.38	4:23	41	11:01	130 123-143	1433	186 184-190
0.44	6:35	2:11 +1:25	35:03	107 83-127	3751	189 182-194
0.50	7:18	43	11:28	126 124-130	1444	192 190-194
0.56	7:59	41	10:59	125 121-128	1373	188 184-190
0.63	8:42	43	11:29	124 120-130	1425	187 184-188
0.67	9:25	43 +11	14:50	121 119-122	1794	176 118-188

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	187	0.7	7:33	13:31
Walk	3.3	118	0	21	36:22
Still	0.9	-	-	6	-
Pause	13.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	28.62%	More
800m	5:46	11:36	31.88%	More
1km	7:12	11:36	33.30%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	39:44	12:47
5M	1:05:49	13:10
10km	1:22:51	13:20
10M	2:17:13	13:43
Half	3:02:41	13:57
20M	4:46:04	14:18
Mara	6:20:52	14:32

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