Sat 13th Apr 2019 at 2:00pm by Tony W

Run > General

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Time
56:37
Miles
5.75
Min/mi
9:51
Pacing
0%
WAVA
44.39
Stride(cm)
95
Cals
997
Cadence
171
BPM
155
%MHR
90.8
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 142/152bpm 93cal 10.33/12.29kmph
2) 1km - 5:35(5:35/km) 147/162bpm 92cal 10.75/12.56kmph
3) 1km - 6:18(6:18/km) 148/161bpm 102cal 9.53/13.94kmph
4) 1km - 7:45(7:45/km) 146/191bpm 116cal 7.75/13.17kmph
5) 1km - 5:15(5:15/km) 160/170bpm 92cal 11.41/13.07kmph
6) 1km - 6:04(6:04/km) 157/166bpm 104cal 9.9/13.5kmph
7) 1km - 5:26(5:26/km) 159/170bpm 95cal 11.03/13.44kmph
8) 1km - 6:47(6:47/km) 174/193bpm 137cal 8.85/13.07kmph
9) 1km - 6:00(6:00/km) 180/195bpm 130cal 10.01/13.17kmph
10) 0.25km - 1:39(6:39/km) 182/186bpm 36cal 9.03/12.5kmph

5:48 5:35 6:18 7:45 5:15 6:04 5:26 6:47 6:00 1:39

Pace

29%

13%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +26	11:18	131 102-147	1481	164 88-188
0.50	5:13	2:24 +4	9:35	148 145-152	1418	181 174-188
0.75	7:24	2:11	8:42	147 146-149	1279	185 182-188
1.00	15:59	8:35 +6:26	34:21	143 97-162	4912	168 88-188
1.25	18:36	2:37 +10	10:26	150 141-157	1566	164 88-190
1.50	22:57	4:22 +2:07	17:27	141 94-161	2460	172 90-190
1.75	26:09	3:12 +43	12:46	146 124-158	1864	160 88-190
2.00	30:53	4:44 +1:33	18:57	151 142-157	2862	152 30-196
2.25	41:35	10:42 +6:57	42:47	140 102-161	5990	158 98-208
2.50	47:11	5:36 +3:23	22:26	153 86-191	3431	186 180-190
2.75	49:21	2:10	8:40	165 161-168	1430	186 182-192
3.00	57:13	7:52 +5:49	31:28	161 90-170	5065	179 92-188
3.25	59:45	2:32	10:07	145 93-163	1468	181 176-186
3.50	1:03:20	3:35 +1:29	14:19	147 99-162	2105	182 82-192
3.75	1:06:25	3:05 +25	12:20	159 156-165	1960	168 82-192
4.00	1:10:20	3:55 +1:24	15:40	153 124-166	2398	168 90-194
4.25	1:12:21	2:01	8:03	161 150-170	1295	186 180-190
4.50	1:16:22	4:01 +1:59	16:05	166 159-179	2671	183 118-190
4.75	1:22:34	6:12 +3:33	24:49	172 120-191	4268	179 118-194
5.00	1:25:46	3:12	12:49	177 157-193	2270	161 92-198
5.25	1:28:06	2:19	9:17	181 165-195	1680	180 98-224
5.50	1:30:59	2:54 +25	11:35	180 174-184	2085	164 82-188
5.75	1:34:04	3:05 +33	12:30	181 175-186	2263	165 88-190

Heart

155/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	185	5.1	1:04:43	13:21
Walk	25.7	105	0.6	25:06	40:11
Still	0.6	-	-	34	-
Pause	3.8	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.29%	More
800m	3:51	7:45	45.56%	More
1km	4:55	7:55	46.70%	More
Mile	11:10	11:10	35.38%	More
5k	43:51	14:07	30.63%	More
5 miles	1:24:59	17:00	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.58
5km	29:29	9:29	45.56
5M	48:49	9:46	44.66
10km	1:01:28	9:54	44.26
10M	1:41:47	10:11	44.12
Half	2:15:31	10:21	43.49
20M	3:32:13	10:37	44.00
Mara	4:42:33	10:47	44.07

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