Sat 13th Apr 2019 at 10:00am by CStar

Bike > Race

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Time
52:14
Miles
15.53
Mph
17.8
FBI
78.85
Cals
556
Watts
200
Cadence
80
Hillscore
19
Surface
Road

Notes & Comments

Newbury Duathlon bike section
Split Summary
===
1) 15.53m - 52:14(3:22/m) 556cal 80/109rpm 178/693W 17.84/32.6mph

52:14

Pace

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:14	2:14	13.46	71 15-91	195 1-494	2/2
1.00	4:11	1:57	15.38	82 44-94	270 101-400	4/9
1.50	5:48	1:37	18.48	84 51-99	219 64-418	1/5
2.00	7:19	1:31	19.77	78 46-92	175 22-367	1/5
2.50	9:32	2:12	13.60	80 62-94	212 95-433	10/5
3.00	11:09	1:37	18.53	71 14-93	156 46-343	13/4
3.50	12:38	1:30	20.11	83 43-99	192 37-658	2/6
4.00	13:57	1:19	22.88	83 56-93	188 68-364	3/9
4.50	15:20	1:23	21.79	85 77-92	166 61-223	1/6
5.00	17:00	1:40	17.99	77 45-89	232 73-446	2/7
5.50	18:19	1:20	22.56	85 78-92	182 80-391	0/6
6.00	19:54	1:34	19.10	76 59-87	214 44-352	8/7
6.50	21:42	1:49	16.55	76 70-87	221 138-280	12/0
7.00	23:58	2:15	13.31	79 59-90	188 23-302	23/1
7.50	25:12	1:14	24.19	77 36-90	199 50-325	3/22
8.00	26:43	1:31	19.86	87 71-103	212 64-693	6/0
8.50	28:14	1:31	19.72	81 64-95	194 59-407	5/3
9.00	29:53	1:39	18.20	80 55-92	191 23-341	14/5
9.50	31:28	1:35	18.99	81 22-103	223 48-645	7/8
10.00	34:18	2:50	10.57	83 53-97	208 49-339	27/0
10.50	36:33	2:15	13.33	75 45-93	186 33-386	20/9
11.00	38:47	2:14	13.43	82 62-100	212 48-385	27/1
11.50	40:17	1:30	20.06	80 61-109	153 51-540	0/6
12.00	41:26	1:09	26.03	85 76-92	173 98-249	0/16
12.50	42:41	1:16	23.82	83 45-90	161 53-280	2/18
13.00	44:22	1:41	17.88	85 46-100	221 42-361	12/3
13.50	45:43	1:21	22.26	82 36-99	162 4-278	1/23
14.00	47:24	1:41	17.82	84 60-98	234 93-402	8/6
14.50	49:19	1:55	15.69	84 66-95	193 56-394	9/6
15.00	50:35	1:16	23.60	82 52-91	182 21-285	1/7
15.50	52:06	1:32	19.66	80 17-92	246 9-579	1/7
15.52	52:14	8	11.58	0 0-0	-	0/0

Elevation

Asc 0m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
57 8.6%	10.1
37 3.3%	13.8
27 3.8%	21.8
21 2.5%	15.8
19 3.3%	13.0
14 2.8%	18.3
See your biggest climbs

Power

200W (693 max)

Power Graph

Power Bands

Cadence

80 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:23	2:23	More
5k	9:01	2:54	More
5 miles	15:29	3:06	More
10k	19:15	3:06	More
10 miles	32:53	3:17	More
Half	43:12	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:57	3:12
20km	40:44	3:17
15 miles	50:15	3:21
20 miles	1:09:17	3:28
40km	1:28:18	3:33
25 miles	1:28:53	3:33
42km	1:33:15	3:34
50 miles	3:12:43	3:51
56 miles	3:38:42	3:54
100 miles	6:57:50	4:11
112 miles	7:54:12	4:14

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