Sat 13th Apr 2019 at 9:00am by Mrs Jubbly
Run > Race
-
Time
27:58
-
Miles
3.10
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
62.21
-
Stride(cm)
104
-
Cals
357
-
Cadence
171
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 71cal 10.3/10.92kmph
2) 1km - 5:37(5:37/km) 72cal 10.67/11.08kmph
3) 1km - 5:32(5:32/km) 72cal 10.84/11.56kmph
4) 1km - 5:39(5:39/km) 72cal 10.62/11.49kmph
5) 0.99km - 5:20(5:25/km) 70cal 11.09/13.3kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
167 154-170 |
1/1 |
0.25 |
2:27 |
1:14 |
9:51 |
169 166-174 |
1/1 |
0.38 |
3:35 |
1:08 |
9:07 |
172 168-174 |
1/1 |
0.50 |
4:43 |
1:08 |
9:02 |
174 170-176 |
1/1 |
0.63 |
5:51 |
1:08 |
9:03 |
173 170-176 |
2/2 |
0.75 |
7:01 |
1:11 |
9:24 |
173 170-176 |
1/1 |
0.88 |
8:09 |
1:07 |
8:59 |
174 172-178 |
1/1 |
1.00 |
9:18 |
1:09 |
9:11 |
170 168-172 |
1/1 |
1.13 |
10:23 |
1:06 |
8:45 |
171 168-174 |
0/2 |
1.25 |
11:31 |
1:08 |
9:04 |
172 170-174 |
1/0 |
1.38 |
12:33 |
1:02 |
8:13 |
173 170-176 |
1/1 |
1.50 |
13:41 |
1:09 |
9:09 |
171 168-174 |
1/1 |
1.63 |
14:49 |
1:07 |
9:00 |
171 170-174 |
1/1 |
1.75 |
15:57 |
1:08 |
9:01 |
171 170-174 |
1/2 |
1.88 |
17:04 |
1:07 |
9:00 |
170 168-172 |
2/1 |
2.00 |
18:16 |
1:12 |
9:37 |
170 168-172 |
4/2 |
2.13 |
19:26 |
1:10 |
9:22 |
169 168-172 |
1/2 |
2.25 |
20:32 |
1:06 |
8:48 |
171 168-176 |
3/1 |
2.38 |
21:37 |
1:05 |
8:38 |
171 170-174 |
1/1 |
2.50 |
22:45 |
1:08 |
9:02 |
170 168-172 |
1/1 |
2.63 |
23:52 |
1:07 |
8:55 |
171 170-172 |
1/1 |
2.75 |
24:56 |
1:05 |
8:38 |
171 170-174 |
1/2 |
2.88 |
26:08 |
1:11 |
9:29 |
171 168-174 |
2/1 |
3.00 |
27:11 |
1:03 |
8:26 |
172 170-176 |
1/1 |
3.10 |
27:58 |
47 |
7:59 |
176 172-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
48.81% |
More |
800m |
4:18 |
8:39 |
52.50% |
More |
1km |
5:25 |
8:43 |
54.25% |
More |
Mile |
8:48 |
8:48 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
59.16 |
5km |
28:02 |
9:01 |
62.19 |
5M |
46:25 |
9:17 |
61.38 |
10km |
58:27 |
9:24 |
61.07 |
10M |
1:36:47 |
9:41 |
60.87 |
Half |
2:08:51 |
9:50 |
59.77 |
20M |
3:21:47 |
10:05 |
60.18 |
Mara |
4:28:39 |
10:15 |
59.94 |
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