Sat 13th Apr 2019 at 8:00am by The wee beastie

Run > General

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Time
1:45:37
Miles
15.01
Min/mi
7:02
Pacing
39%
WAVA
72.05
Stride(cm)
139
Cals
1213
Cadence
165
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:09(7:38/m) 410cal 7.86/10.67mph
2) 8.13m - 51:59(6:24/m) 649cal 9.38/12.33mph
3) 1.88m - 15:29(8:13/m) 154cal 7.31/9.39mph

38:09 51:59 15:29

Pace

26%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	161 120-166	7/8
1.00	7:56	3:43	7:27	161 160-164	7/7
1.50	11:30	3:35	7:09	161 158-164	5/13
2.00	15:14	3:43	7:27	161 158-162	4/9
2.50	18:49	3:35	7:10	161 158-166	3/6
3.00	24:06	5:17 +1:44	10:34	159 120-166	2/12
3.50	27:52	3:46	7:31	159 156-162	5/3
4.00	31:59	4:07	8:14	158 156-162	9/1
4.50	36:06	4:08 +12	8:15	158 120-166	4/6
5.00	40:19	4:13 +16	8:26	158 116-162	11/6
5.50	44:41	4:22 +1:08	8:44	168 158-172	12/1
6.00	48:39	3:58 +49	7:56	171 158-176	10/6
6.50	52:14	3:35 +29	7:10	172 120-176	7/7
7.00	55:09	2:55	5:49	173 170-176	8/10
7.50	58:09	3:00	6:00	173 168-176	2/10
8.00	1:04:08	5:59 +2:55	11:58	169 158-176	3/5
8.50	1:07:06	2:58	5:57	173 170-176	2/9
9.00	1:10:15	3:09	6:18	171 166-176	2/6
9.50	1:13:55	3:40 +7	7:21	164 160-170	10/1
10.00	1:20:27	6:31 +3:05	13:03	166 158-174	7/6
10.50	1:23:56	3:29	6:59	164 160-168	13/4
11.00	1:27:53	3:57 +32	7:54	166 162-174	8/4
11.50	1:32:15	4:22 +1:02	8:43	168 164-176	9/2
12.00	1:35:24	3:10	6:19	173 170-178	9/8
12.50	1:38:34	3:09	6:19	172 168-174	6/6
13.00	1:41:35	3:02	6:03	173 168-176	2/18
13.50	1:45:26	3:51	7:42	163 156-176	4/7
14.00	1:50:14	4:47 +34	9:35	159 104-214	14/3
14.50	1:54:37	4:24 +25	8:47	160 124-164	3/9
15.00	1:59:17	4:40 +29	9:19	161 158-164	12/0
15.01	1:59:24	7	9:20	161 160-164	0/0

Elevation

Asc 207m, Range 31m, Flat prediction 1:39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	9:36
15 1.6%	9:11
15 1.3%	8:49
14 1.2%	8:08
11 1.8%	6:54
10 2.2%	8:22
See your biggest climbs

Cadence

165 (214 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	15	1:52:36	7:36
Walk	4.6	118	0	5:36	2:15:37
Pause	1.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	62.87%	More
800m	2:48	5:37	68.20%	More
1km	3:32	5:41	70.53%	More
Mile	5:51	5:51	73.39%	More
5k	19:52	6:24	75.42%	More
5 miles	31:59	6:24	76.34%	More
10k	39:44	6:24	76.85%	More
10 miles	1:17:24	7:44	64.83%	More
Half	1:41:54	7:47	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.69
5km	19:53	6:24	75.37
5M	32:56	6:35	74.13
10km	41:28	6:40	73.65
10M	1:08:40	6:52	73.08
Half	1:31:26	6:59	71.58
20M	2:23:10	7:10	71.75
Mara	3:10:37	7:17	71.26

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