Sat 13th Apr 2019 at 1:00pm by Steve72

Run > Race

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Time
1:08:28
Miles
8.60
Min/mi
7:58
Pacing
85%
WAVA
59.17
Stride(cm)
112
Cals
962
Cadence
181
Asc(m)
416
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 114cal 6.73/10mph
2) 1m - 7:41(7:41/m) 111cal 7.8/8.85mph
3) 1m - 7:20(7:20/m) 109cal 8.19/10.65mph
4) 1m - 7:30(7:30/m) 115cal 7.99/10.16mph
5) 1m - 8:37(8:37/m) 109cal 6.97/8.81mph
6) 1m - 8:04(8:04/m) 111cal 7.44/8.72mph
7) 1m - 8:07(8:07/m) 109cal 7.38/8.81mph
8) 1m - 7:30(7:30/m) 115cal 7.99/8.83mph
9) 0.6m - 4:43(7:52/m) 69cal 7.63/8.58mph

8:55 7:41 7:20 7:30 8:37 8:04 8:07 7:30 4:43

Pin Map

0mi in 0

Pace

17%

25%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +4	7:54	190 180-204	15/6
0.50	4:15	2:17	9:07	179 174-184	21/0
0.75	6:43	2:27	9:50	178 170-188	35/0
1.00	8:59	2:16	9:04	178 174-186	23/1
1.25	10:51	1:52	7:28	181 174-188	14/2
1.50	12:41	1:50	7:22	187 176-200	3/9
1.75	14:34	1:53	7:31	194 182-214	0/34
2.00	16:40	2:06	8:26	177 128-194	6/14
2.25	18:36	1:55	7:42	178 174-186	7/4
2.50	20:30	1:54	7:37	181 176-188	4/7
2.75	22:23	1:53	7:31	180 174-192	8/2
3.00	24:00	1:37	6:29	187 176-202	4/19
3.25	25:40	1:40	6:42	190 180-202	0/31
3.50	27:09	1:29	5:54	186 180-196	0/26
3.75	29:01	1:53	7:30	183 176-192	5/15
4.00	31:30	2:29	9:55	177 168-186	41/1
4.25	33:52	2:22	9:26	175 172-178	23/6
4.50	35:53	2:01	8:03	176 120-194	12/8
4.75	37:49	1:56	7:45	175 172-178	16/8
5.00	40:07	2:18	9:12	175 174-176	29/0
5.25	42:01	1:54	7:36	184 174-210	4/35
5.50	43:55	1:54	7:37	185 120-208	1/32
5.75	46:08	2:13	8:53	180 172-192	18/9
6.00	48:11	2:02	8:09	181 172-196	7/20
6.25	50:29	2:18	9:12	188 180-202	1/55
6.50	52:29	2:00	8:01	184 174-220	12/6
6.75	54:26	1:57	7:50	176 174-180	10/5
7.00	56:18	1:52	7:26	178 174-180	5/12
7.25	58:18	2:01	8:02	176 174-178	12/4
7.50	1:00:12	1:53	7:32	176 172-180	15/4
7.75	1:02:02	1:50	7:21	177 174-178	4/8
8.00	1:03:48	1:46	7:06	179 174-186	4/9
8.25	1:05:42	1:54	7:37	177 174-180	16/1
8.50	1:07:48	2:06	8:23	175 174-178	15/0
8.60	1:08:32	44	7:17	181 178-186	7/0

Elevation

Asc 416m, Range 164m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.3%	9:06
51 6.1%	8:36
48 8.9%	9:33
39 4.3%	7:54
23 9.1%	9:30
22 8.4%	9:53
See your biggest climbs

Cadence

181 (220 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	8.6	1:08:10	7:58
Walk	0.4	122	0	18	9:21
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.00%	More
800m	3:06	6:14	60.39%	More
1km	3:52	6:14	63.06%	More
Mile	6:27	6:27	64.55%	More
5k	23:08	7:27	61.19%	More
5 miles	39:12	7:50	58.75%	More
10k	48:44	7:51	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	23:02	7:25	61.47
5M	38:19	7:40	60.09
10km	48:21	7:47	59.44
10M	1:20:27	8:03	59.01
Half	1:47:25	8:12	58.00
20M	2:48:55	8:27	58.45
Mara	3:45:30	8:36	58.38

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