Sat 13th Apr 2019 at 1:00pm by Badger

Run > Race

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Time
1:48:52
Miles
10.11
Min/mi
10:46
Pacing
73%
WAVA
47.26
Stride(cm)
85
Cals
842
Cadence
176
BPM
134
%MHR
67.2
B/mi
1440
Asc(m)
524
Hillscore
48
Surface
Road

Notes & Comments

4 comments

Lakeland Trails Hawkshead
Shoes - loaner Inov8 275G, nice, will buy.

Split Summary
===
1) 1m - 11:41(11:41/m) 135/157bpm 115cal 5.13/7.22mph
2) 1m - 12:46(12:46/m) 126/151bpm 93cal 4.7/8.1mph
3) 1m - 9:29(9:29/m) 135/148bpm 82cal 6.33/8.89mph
4) 1m - 9:13(9:13/m) 109/117bpm 30cal 6.51/8.56mph
5) 1m - 10:41(10:41/m) 110/134bpm 42cal 5.61/8.77mph
6) 1m - 10:45(10:45/m) 142/166bpm 105cal 5.58/7.66mph
7) 1m - 9:24(9:24/m) 162/178bpm 120cal 6.38/8.41mph
8) 1m - 14:12(14:12/m) 138/170bpm 99cal 4.22/6.8mph
9) 1m - 10:26(10:26/m) 140/153bpm 77cal 5.75/7.03mph
10) 1m - 9:36(9:36/m) 141/164bpm 72cal 6.25/10.06mph
11) 0.11m - 38(5:51/m) 156/160bpm 7cal 10.27/11.44mph

11:41 12:46 9:29 9:13 10:41 10:45 9:24 14:12 10:26 9:36 38

	LindsD That looks lovely.
	Badger It was! Especially on a day like this. Exposed my poor skills at descending technical rocky bits - overtook two guys coming into that section, they left me well behind on it, got them both back on the flatter finish, including one jbefore the line :)us
	Badger *just before
	LindsD Ha! Glad you triumphed in the end. What a great week.

Pace

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	134 66-147	1269	188 182-194	13/6
1.00	11:41	6:57	13:53	135 104-157	1874	170 90-196	57/1
1.50	18:57	7:17	14:33	125 106-151	1820	161 116-190	64/0
2.00	24:25	5:28	10:56	127 114-137	1388	173 128-200	36/24
2.50	29:19	4:54	9:47	133 119-143	1302	174 90-196	32/9
3.00	33:55	4:36	9:13	137 114-148	1263	187 178-218	6/39
3.50	38:39	4:44	9:27	109 103-117	1030	184 172-200	3/39
4.00	43:09	4:30	8:59	110 105-116	989	186 182-192	1/38
4.50	47:41	4:33	9:06	105 98-113	955	185 180-194	8/18
5.00	53:48	6:07	12:14	113 89-134	1382	153 86-186	60/1
5.50	59:17	5:29	10:58	132 115-154	1448	182 96-210	6/62
6.00	1:04:34	5:16	10:32	151 131-166	1592	187 96-212	8/52
6.50	1:09:18	4:44	9:29	162 148-178	1536	179 128-186	24/12
7.00	1:14:00	4:42	9:23	162 154-168	1521	180 172-186	4/26
7.50	1:21:31	7:32	15:04	144 123-170	2169	147 104-182	107/1
8.00	1:28:12	6:40	13:20	131 108-148	1747	160 96-186	52/0
8.50	1:33:10	4:58	9:57	141 129-153	1402	187 178-196	21/39
9.00	1:38:38	5:28	10:56	139 119-152	1519	185 92-202	0/66
9.50	1:44:08	5:30	11:01	134 114-159	1475	183 94-200	1/56
10.00	1:48:14	4:05	8:11	150 137-164	1227	188 184-192	4/6
10.11	1:48:53	39	6:02	156 153-160	942	193 190-200	2/2

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 189m, Flat prediction 1:38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
187 11.8%	14:11
172 9.4%	13:44
69 6.1%	11:18
36 4.6%	9:49
18 8.4%	11:21
See your biggest climbs

Cadence

176 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	185	9.2	1:31:05	9:57
Walk	14.8	125	1	16:09	16:52
Still	1.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.98%	More
800m	3:52	7:47	51.78%	More
1km	4:52	7:50	53.69%	More
Mile	8:49	8:49	50.25%	More
5k	29:50	9:36	50.57%	More
5 miles	49:23	9:53	49.83%	More
10k	1:04:44	10:25	47.50%	More
10 miles	1:47:48	10:47	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	27:32	8:52	54.80
5M	47:56	9:35	51.33
10km	1:01:45	9:56	49.79
10M	1:47:29	10:45	47.32
Half	2:27:13	11:14	45.38
20M	4:01:01	12:03	43.93
Mara	5:30:07	12:36	42.76

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