Sat 13th Apr 2019 at 10:00am by mattykay
Cross > Skiing
-
Time
1:56:29
-
Miles
26.23
-
Min/mi
4:26
-
Cals
295
-
BPM
75
-
%MHR
43.9
-
B/mi
333
-
Asc(m)
5678
-
Hillscore
567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 2:54(3:53/m) 81/100bpm 14cal 15.43/41.01mph
2) 3.19m - 15:39(4:54/m) 88/111bpm 76cal 12.24/31.97mph
3) 0.71m - 2:58(4:12/m) 97/108bpm 16cal 14.28/24.48mph
4) 1.18m - 12:19(10:26/m) 61/80bpm 18cal 5.75/31.29mph
5) 1.67m - 7:33(4:31/m) 83/102bpm 31cal 13.3/41.35mph
6) 2.54m - 9:41(3:48/m) 80/101bpm 37cal 15.75/33.96mph
7) 0.76m - 4:24(5:47/m) 77/95bpm 13cal 10.37/25.1mph
8) 0.74m - 3:07(4:13/m) 66/77bpm 5cal 14.22/32.7mph
9) 1.35m - 7:17(5:24/m) 73/93bpm 20cal 11.1/30.88mph
10) 1.16m - 4:36(3:58/m) 61/78bpm 6cal 15.15/29.95mph
11) 0.74m - 3:21(4:31/m) 76/89bpm 10cal 13.3/34.1mph
12) 1.28m - 4:56(3:51/m) 68/90bpm 9cal 15.56/33.8mph
13) 1.05m - 4:23(4:11/m) 69/79bpm 9cal 14.33/36.58mph
14) 1.97m - 5:09(2:37/m) 66/93bpm 12cal 22.96/36.28mph
15) 0.29m - 1:09(4:01/m) 64/74bpm 2cal 14.94/39.02mph
16) 2.79m - 8:01(2:52/m) 68/83bpm 17cal 20.87/50.85mph
2:54 15:39 2:58 12:19 7:33 9:41 4:24 3:07 7:17 4:36 3:21 4:56 4:23 5:09 1:09 8:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
15:29 |
15:29 +5:45
|
15:29 |
85 60-100 |
1316 |
164/160 |
| 2.00 |
21:19 |
5:50 +33
|
5:50 |
83 64-105 |
484 |
211/167 |
| 3.00 |
28:02 |
6:43 +2:52
|
6:43 |
89 52-111 |
598 |
0/305 |
| 4.00 |
42:22 |
14:21 +9:49
|
14:21 |
87 59-111 |
1248 |
277/207 |
| 5.00 |
56:28 |
14:06 +9:50
|
14:06 |
89 58-108 |
1254 |
382/79 |
| 6.00 |
1:47:14 |
50:46 +24:44
|
50:46 |
63 46-88 |
3198 |
69/202 |
| 7.00 |
1:53:13 |
5:59 +2:06
|
5:59 |
81 60-93 |
484 |
279/111 |
| 8.00 |
2:04:58 |
11:45 +1:01
|
11:45 |
83 68-102 |
975 |
285/370 |
| 9.00 |
2:07:43 |
2:45 |
2:45 |
81 69-92 |
223 |
122/239 |
| 10.00 |
2:12:13 |
4:30 +3
|
4:30 |
83 64-101 |
374 |
140/280 |
| 11.00 |
2:37:56 |
25:43 +20:05
|
25:43 |
76 60-95 |
1954 |
338/262 |
| 12.00 |
2:52:57 |
15:01 +9:15
|
15:01 |
73 52-93 |
1096 |
333/184 |
| 13.00 |
3:11:54 |
18:57 +13:41
|
18:57 |
65 46-91 |
1232 |
42/377 |
| 14.00 |
3:15:04 |
3:10 |
3:10 |
60 51-67 |
190 |
379/68 |
| 15.00 |
3:41:22 |
26:18 +21:52
|
26:18 |
78 54-90 |
2051 |
143/159 |
| 16.00 |
3:45:18 |
3:57 +9
|
3:57 |
66 54-79 |
260 |
347/134 |
| 17.00 |
3:57:13 |
11:54 +7:46
|
11:54 |
69 53-79 |
821 |
32/430 |
| 18.00 |
4:07:15 |
10:03 +6:47
|
10:03 |
78 56-93 |
783 |
294/318 |
| 19.00 |
4:09:20 |
2:04 |
2:04 |
52 47-59 |
108 |
286/326 |
| 20.00 |
4:34:41 |
25:22 +22:07
|
25:22 |
71 46-83 |
1801 |
253/141 |
| 21.00 |
4:37:10 |
2:28 |
2:28 |
68 58-78 |
168 |
317/173 |
| 22.00 |
4:39:54 |
2:44 |
2:44 |
66 59-73 |
181 |
0/334 |
| 23.00 |
4:53:59 |
14:05 +9:03
|
14:05 |
62 50-74 |
873 |
280/164 |
| 24.00 |
5:07:56 |
13:57 +10:11
|
13:57 |
90 60-121 |
1255 |
300/190 |
| 25.00 |
5:15:32 |
7:36 +2:13
|
7:36 |
72 53-99 |
547 |
63/205 |
| 26.00 |
5:20:37 |
5:05 +6
|
5:05 |
68 53-122 |
346 |
0/624 |
| 26.22 |
5:21:39 |
1:02 |
4:39 |
105 90-121 |
488 |
0/49 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
451 30.4% |
10:58
|
|
445 72.1% |
25:10
|
|
396 51.1% |
29:44
|
|
390 29.6% |
4:46
|
|
388 31.1% |
17:42
|
|
387 26.2% |
6:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:27 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
15:13 |
4:54 |
More |
| 5 miles |
35:33 |
7:07 |
More |
| 10k |
44:58 |
7:14 |
More |
| 10 miles |
1:27:22 |
8:44 |
More |
| Half |
2:09:09 |
9:52 |
More |
| Mara |
5:21:22 |
12:16 |
More |
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