Sat 13th Apr 2019 at 1:00pm by RunnyRunRun

Run > General

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Time
46:05
Miles
5.61
Min/mi
8:13
Pacing
50%
WAVA
59.97
Stride(cm)
107
Cals
438
Cadence
182
BPM
152
%MHR
79.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 141/155bpm 80cal 7/7.91mph
2) 1m - 8:27(8:27/m) 153/163bpm 84cal 7.1/7.66mph
3) 0.59m - 4:44(8:01/m) 149/156bpm 46cal 7.48/7.81mph
4) 0.06m - 26(6:45/m) 132/153bpm 1cal 8.89/7.7mph
5) 0.08m - 39(8:32/m) 161/164bpm 6cal 7.04/8.12mph
6) 0.07m - 27(6:59/m) 159/168bpm 4cal 8.58/9.52mph
7) 0.08m - 40(8:03/m) 167/171bpm 7cal 7.46/9.25mph
8) 0.06m - 28(7:18/m) 163/169bpm 4cal 8.21/9.66mph
9) 0.08m - 39(8:07/m) 167/171bpm 7cal 7.39/9.2mph
10) 0.06m - 28(7:20/m) 163/171bpm 4cal 8.19/8.97mph
11) 0.07m - 35(8:01/m) 170/173bpm 6cal 7.48/8.93mph
12) 0.06m - 27(7:07/m) 129/152bpm 1cal 8.43/9.43mph
13) 0.08m - 39(8:29/m) 163/165bpm 6cal 7.08/6.97mph
14) 0.06m - 27(7:23/m) 164/169bpm 4cal 8.13/9.54mph
15) 0.07m - 39(8:45/m) 169/173bpm 7cal 6.85/9.02mph
16) 0.06m - 26(6:59/m) 167/173bpm 4cal 8.59/9.96mph
17) 0.07m - 38(8:44/m) 172/175bpm 5cal 6.87/9.58mph
18) 0.06m - 28(7:29/m) 170/176bpm 5cal 8.02/7.99mph
19) 0.07m - 37(8:54/m) 174/182bpm 7cal 6.74/8.06mph
20) 1m - 8:03(8:03/m) 155/168bpm 77cal 7.45/7.87mph
21) 0.91m - 7:35(8:19/m) 155/165bpm 73cal 7.21/8.1mph

8:34 8:27 4:44 26 39 27 40 28 39 28 35 27 39 27 39 26 38 28 37 8:03 7:35

Pin Map

0mi in 0

Pace

19%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +3	8:58	120 71-146	1077	175 172-178
0.50	4:16	2:02	8:07	140 134-147	1136	177 174-184
0.75	6:33	2:17 +4	9:07	148 145-155	1349	177 172-184
1.00	8:41	2:08	8:30	149 143-152	1268	182 178-190
1.25	11:32	2:51 +40	11:24	153 132-163	1745	179 120-188
1.50	13:38	2:06	8:25	152 145-159	1279	176 174-180
1.75	15:44	2:06	8:23	154 151-156	1290	178 174-184
2.00	17:46	2:03	8:12	153 147-156	1254	179 176-184
2.25	19:51	2:04	8:18	153 150-156	1269	180 176-184
2.50	22:09	2:18 +20	9:10	146 143-149	1339	181 172-184
2.75	25:01	2:52 +57	11:29	146 110-163	1677	186 172-200
3.00	26:55	1:54	7:36	165 156-171	1255	186 172-194
3.25	31:19	4:24 +2:30	17:35	151 109-172	2654	188 180-194
3.50	33:20	2:01	8:05	167 160-173	1351	186 176-194
3.75	36:24	3:04 +1:00	12:17	166 131-182	2039	180 120-196
4.00	39:33	3:09 +1:11	12:37	152 119-168	1918	184 172-192
4.25	41:34	2:00	8:02	158 148-168	1269	185 180-188
4.50	43:31	1:57	7:47	150 146-155	1168	188 186-192
4.75	45:50	2:19 +10	9:17	154 146-160	1431	187 184-192
5.00	47:55	2:05	8:19	156 150-159	1297	188 182-192
5.25	50:04	2:09	8:36	156 151-163	1343	186 172-190
5.50	52:08	2:04	8:15	154 152-155	1270	189 184-192
5.61	53:00	52	7:59	160 157-165	1277	186 184-188

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	183	5.6	45:50	9:03
Walk	4.1	120	0	2:22	3:26:02
Pause	8.3	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.71%	More
800m	3:47	7:37	50.85%	More
1km	4:53	7:52	51.40%	More
Mile	8:03	8:03	53.50%	More
5k	27:42	8:55	54.37%	More
5 miles	47:47	9:33	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.23
5km	24:38	7:56	61.12
5M	40:47	8:09	60.17
10km	51:21	8:16	59.79
10M	1:25:03	8:30	59.31
Half	1:53:14	8:39	58.09
20M	2:57:19	8:52	58.22
Mara	3:56:04	9:01	57.82

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